Gold Emblem, Maple Pecan Granola - 250 calories

Manufacturer Cvs Pharmacy, Inc.

Product Information and Ingredients

Gold Emblem, Maple Pecan Granola is manufactured by Cvs Pharmacy, Inc. with a suggested serving size of 0.5 cup (55 g) and 250 calories per serving. The nutritional value of a suggested serving of gold emblem, maple pecan granola includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 050428532676.

This product is high in sugars.

Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.

Sugars 31% of DV

A serving of 0.5 cup (55 g) of gold emblem, maple pecan granola has 31% of the recommended daily intake of sugars.

Ingredient List

  • Whole Rolled Oats
  • Milled Cane Sugar
  • Rice Flour
  • Expeller Pressed Canola Oil
  • Maple Syrup
  • Pecans
  • Salt
  • Barley Malt Syrup
  • Herb Blend (cinnamon
  • Ginger
  • Cardamom
  • Pepper
  • Cloves)
  • Natural Flavor

Nutrition Facts

Serving Size 0.5 cup (55 g)

Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value*
Total Fat 8g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 7%
Dietary Fiber 3g 7%
Sugars 14g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 455 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 12%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 3%
Total Carbohydrate 70.9g 13%
Dietary Fiber 5.5g 12%
Sugars 25g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Gold Emblem, Maple Pecan Granola Nutritional Value

Nutrient Suggested Serving 0.5 cup (55 g) Standard Serving 100g
Energy250 kcal (7%)455 kcal (13%)
Protein6 g (6%)10.91 g (12%)
Total Lipid (fat)8 g (7%)14.55 g (12%)
Carbohydrate, By Difference39 g (7%)70.91 g (13%)
Fiber, Total Dietary3 g (7%)5.5 g (12%)
Sugars, Total14 g (31%)25.45 g (56%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.44 mg (4%)2.62 mg (8%)
Potassium, K125 mg (1%)227 mg (3%)
Sodium, Na70 mg (2%)127 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.82 g (5%)
Fatty Acids, Total Monounsaturated4 g (0%)7.27 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)4.55 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Cvs Pharmacy, Inc. Gold Emblem, Maple Pecan Granola with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in gold emblem, maple pecan granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium