Coborn's, Muffins, Blueberry - 290 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Coborn's, Muffins, Blueberry is manufactured by Coborn's Incorporated with a suggested serving size of 1 MUFFIN (78 g) and 290 calories per serving. The nutritional value of a suggested serving of coborn's, muffins, blueberry includes 55 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 733147205082.
This product is high in sugars.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 1 MUFFIN (78 g) of coborn's, muffins, blueberry has 72% of the recommended daily intake of sugars.
Ingredient List
- Base (sugar
- Rice Flour
- Food Starch Modified
- Whey
- Hydroxylated Soy Lecithin Leavening [baking Soda
- Sodium Acid Pyrophosphate]
- Monoglycerides
- Natural & Artificial Flavor
- Potato Starch
- Salt
- Sodium Stearoyl Lactylate
- Xanthan Gum)
- Whole Eggs
- Soybean Oil
- Blueberries
- Water
Nutrition Facts
Serving Size 1 MUFFIN (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 18% | |
| Saturated Fat 2.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 18% | |
| Sodium 282mg | 9% | |
| Total Carbohydrate 48.7g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coborn's, Muffins, Blueberry Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 372 kcal (15%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 12 g (14%) | 15.38 g (18%) |
| Carbohydrate, By Difference | 38 g (10%) | 48.72 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (72%) | 29.49 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 220 mg (7%) | 282 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (14%) | 71 mg (18%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Coborn's, Muffins, Blueberry with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in coborn's, muffins, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium