Cocina Mexicana Carne Asada Bowl - 280 calories

Manufacturer Herdez S.a.

Product Information and Ingredients

Cocina Mexicana Carne Asada Bowl is manufactured by Herdez S.a. with a suggested serving size of 1 BOWL (255 g) and 280 calories per serving. The nutritional value of a suggested serving of cocina mexicana carne asada bowl includes 36 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 072878261524.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 19.25% of the calories in the suggested servig of this product come from fat.

Protein 85% of DV

A serving of 1 BOWL (255 g) of cocina mexicana carne asada bowl has 85% of the recommended daily needs of protein.

Sodium 111% of DV

A serving of 1 BOWL (255 g) of cocina mexicana carne asada bowl has 111% of the recommended daily intake of sodium.

Ingredient List

Spanish Rice: Cooked Rice (water
Rice)
Water
Tomatoes (tomatoes
Tomato Juice
Citric Acid
Calcium Chloride)
Tomato Paste
Corn
Contains 2% Or Less Of: Green Bell Peppers
Red Bell Peppers
Celery
Green Peas
Modified Food Starch
Chicken Broth Flavor Mix (hydrolyzed Corn Gluten
Soy Protein And Wheat Gluten
Salt
Sugar
Autolyzed Yeast Extract
Dried Chicken Meat
Torula Yeast
Soy Flour
Partially Hydrogenated Soybean & Cottonseed Oil)
Flavorings Including Paprika
Vinegar
Cilantro Flavor (dextrose
Modified Corn Starch
Extractives Of Cilantro)
Soybean Oil
Dehydrated Onion
Cilantro
Yeast Extract
Salt Steak: Grilled Seasoned Beef And Binder Steak Strips (beef
Water
Beef Seasoning [salt
Dextrose
Hydrolyzed Corn
Yeast
Wheat Gluten
Soy Protein
Beef Stock
Sugar
Maltodextrin
Beef Fat
Onion Powder
Caramel Color
Spices
Disodium Inosinate & Disodium Guanylate
Spice Extractive]
Modified Food Starch
Lemon Juice Concentrate And Vinegar
Whey Protein Concentrate
Salt
Caramel Color) Salsa: Tomatoes (tomatoes
Tomato Juice
Citric Acid
Calcium Chloride)
Water
Green Chiles
Onions
Jalapenos (jalapeno Peppers
Salt
Acetic Acid
Water
Calcium Chloride)
Contains 2% Or Less Of: Cilantro
Flavorings
Cilantro Flavor (dextrose
Modified Corn Starch
Extractives Of Cilantro)
Modified Food Starch
Vinegar
Salt

Cocina Mexicana Carne Asada Bowl UPC Bar Code UPC: 072878261524 — UPC Code: **072878261524**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 54
% Daily Value*
Total Fat 6g		24%
	Saturated Fat 1.5g	19%
	Trans Fat 0g
Cholesterol 36mg		31%
Sodium 0mg		0%
Total Carbohydrate 40g		34%
	Dietary Fiber 2g	20%
	Sugars 4g
Protein 17g

Vitamin A 26%	Vitamin C 64%
Calcium 12%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 110		Calories from Fat 21
% Daily Value*
Total Fat 2.4g		9%
	Saturated Fat 0.6g	8%
	Trans Fat 0g
Cholesterol 14mg		12%
Sodium 408mg		43%
Total Carbohydrate 15.7g		13%
	Dietary Fiber 0.8g	8%
	Sugars 2g
Protein 7g

Vitamin A 10%	Vitamin C 25%
Calcium 5%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Cocina Mexicana Carne Asada Bowl Nutritional Value

Nutrient	Suggested Serving 1 BOWL (255 g)	Standard Serving 100g
Energy	280 kcal (36%)	110 kcal (14%)
Protein	17.01 g (85%)	6.67 g (33%)
Total Lipid (fat)	5.99 g (24%)	2.35 g (9%)
Carbohydrate, By Difference	40.01 g (34%)	15.69 g (13%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	4 g (41%)	1.57 g (16%)
Calcium, Ca	61 mg (12%)	24 mg (5%)
Iron, Fe	1.81 mg (26%)	0.71 mg (10%)
Sodium, Na	1040 mg (111%)	408 mg (43%)
Vitamin C, Total Ascorbic Acid	15 mg (64%)	5.9 mg (25%)
Vitamin A, Iu	500 IU (26%)	196 IU (10%)
Fatty Acids, Total Saturated	1.5 g (19%)	0.59 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	36 mg (31%)	14 mg (12%)

Calories Burn off Time

How long would it take to burn off Herdez S.a. Cocina Mexicana Carne Asada Bowl with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cocina mexicana carne asada bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium