Vegetable Pre-steamed Dumpling - 271 calories
Manufacturer Wei-chuan U S A Inc.
Product Information and Ingredients
Vegetable Pre-steamed Dumpling is manufactured by Wei-chuan U S A Inc. with a suggested serving size of 8 PIECES (144 g) and 271 calories per serving. The nutritional value of a suggested serving of vegetable pre-steamed dumpling includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072869723048.
This product is a good source of vitamin a .
Calories from fat: a total of 33.18% of the calories in the suggested servig of this product come from fat.
Vitamin A 130% of DV
A serving of 8 PIECES (144 g) of vegetable pre-steamed dumpling has 130% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Tofu [water
- Soybeans
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Sodium Benzoate)
- Spices
- Calcium Sulfame
- Caramel Color]
- Cabbage
- Carrots
- Spinach
- Soaked Vermicelli (water
- Peas
- Corn Starch
- Green Mung Bean)
- Sesame Oil
- Soybean Oil
- Less Than 2% Of Salt
- Binding Gums [carrageenan (standardized With Potassium Chloride)
- Locust Bean Gum
- Dextrose]
- Modified Corn Starch
- Water
- Ribotide (disodium 5'-inosinate
- Disodium 5'-guanylate)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate: Les Than 1/10 Of 1% As A Preservative) Wrapper: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tapioca Starch
- Less Than 2% Of Wheat Gluten
- Soybean Oil
- Salt
Nutrition Facts
Serving Size 8 PIECES (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 3g | 17% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 130% | Vitamin C 29% |
| Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 15% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 451mg | 27% | |
| Total Carbohydrate 29.2g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 90% | Vitamin C 20% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pre-steamed Dumpling Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (20%) | 188 kcal (14%) |
| Protein | 9 g (25%) | 6.25 g (18%) |
| Total Lipid (fat) | 9.99 g (22%) | 6.94 g (15%) |
| Carbohydrate, By Difference | 42 g (20%) | 29.17 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 2 g (12%) | 1.39 g (8%) |
| Calcium, Ca | 200 mg (22%) | 139 mg (15%) |
| Iron, Fe | 1.8 mg (14%) | 1.25 mg (10%) |
| Sodium, Na | 649 mg (39%) | 451 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (29%) | 8.3 mg (20%) |
| Vitamin A, Iu | 4500 IU (130%) | 3125 IU (90%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.04 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wei-chuan U S A Inc. Vegetable Pre-steamed Dumpling with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in vegetable pre-steamed dumpling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium