Coco Coconut - calories
Manufacturer Ferbar - Fernando Barros - Produt. Alimentares, Lda.
Product Information and Ingredients
Coco Coconut is manufactured by Ferbar - Fernando Barros - Produt. Alimentares, Lda. with a suggested serving size of 2 Tbsp (10 g) and calories per serving. The nutritional value of a suggested serving of coco coconut includes 0 mg of cholesterol, 0 mg of sodium, 0.9 grams of carbohydrates, 1.4 grams of dietary fiber, 0.7 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is UPC: 5601319002911.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Coconut
Nutrition Facts
Serving Size 2 Tbsp (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 1.4g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 65g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 1% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 14g | 6% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coco Coconut Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (10 g) | Standard Serving 100g |
|---|---|---|
| Protein | 0.7 g (0%) | 7 g (1%) |
| Total Lipid (fat) | 6.5 g (1%) | 65 g (10%) |
| Carbohydrate, By Difference | 0.9 g (0%) | 9 g (0%) |
| Fiber, Total Dietary | 1.4 g (1%) | 14 g (6%) |
| Sugars, Total | 0.7 g (0%) | 7 g (3%) |
| Sodium, Na | 32 mg (0%) | 320 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium