Danablu Danish Blue Cheese - 350 calories
Manufacturer Other
Product Information and Ingredients
Danablu Danish Blue Cheese is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 350 calories per serving. The nutritional value of a suggested serving of danablu danish blue cheese includes 97 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 5710195005340.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 41% of DV
A serving of 100 GRM (100 g) of danablu danish blue cheese has 41% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 100 GRM (100 g) of danablu danish blue cheese has 46% of the recommended daily intake of fat.
Sodium 33% of DV
A serving of 100 GRM (100 g) of danablu danish blue cheese has 33% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 100 GRM (100 g) of danablu danish blue cheese has 90% of the recommended daily intake of saturated fats.
Cholesterol 32% of DV
A serving of 100 GRM (100 g) of danablu danish blue cheese has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Milk
- Rennet
- Cheese Culture
- Salt
- P Roqueforti
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 46% | |
| Saturated Fat 18g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 46% | |
| Saturated Fat 18g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 800mg | 33% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danablu Danish Blue Cheese Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (18%) | 350 kcal (18%) |
| Protein | 21 g (41%) | 21 g (41%) |
| Total Lipid (fat) | 30 g (46%) | 30 g (46%) |
| Carbohydrate, By Difference | 1 g (0%) | 1 g (0%) |
| Sodium, Na | 800 mg (33%) | 800 mg (33%) |
| Fatty Acids, Total Saturated | 18 g (90%) | 18 g (90%) |
| Cholesterol | 97 mg (32%) | 97 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Danablu Danish Blue Cheese with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in danablu danish blue cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium