Cocoa Metro, Belgian Drinking Chocolate - 110 calories
Manufacturer Cocoa Metro Inc
Product Information and Ingredients
Cocoa Metro, Belgian Drinking Chocolate is manufactured by Cocoa Metro Inc with a suggested serving size of 2 Tbsp (25 g) and 110 calories per serving. The nutritional value of a suggested serving of cocoa metro, belgian drinking chocolate includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 861682000043.
This product is high in sugars.
Cocoa Metro, Belgian Drinking Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 18% of DV
A serving of 2 Tbsp (25 g) of cocoa metro, belgian drinking chocolate has 18% of the recommended daily intake of sugars.
Ingredient List
- Organic Cane Sugar
- Natural Organic Cocoa
- Organic Chocolate Chunks (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Soy Lecithin)
Nutrition Facts
Serving Size 2 Tbsp (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 1% | |
| Saturated Fat 1.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 3% | |
| Saturated Fat 4.4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84g | 7% | |
| Dietary Fiber 8g | 8% | |
| Sugars 72g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Metro, Belgian Drinking Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 440 kcal (6%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 1.8 g (1%) | 7.2 g (3%) |
| Carbohydrate, By Difference | 21 g (2%) | 84 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
| Sugars, Total | 18 g (18%) | 72 g (72%) |
| Iron, Fe | 2.16 mg (3%) | 8.64 mg (12%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 1.1 g (1%) | 4.4 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cocoa Metro Inc Cocoa Metro, Belgian Drinking Chocolate with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cocoa metro, belgian drinking chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium