Shawneer's Greenthumb Popcorn, Popcorn - 130 calories
Manufacturer Shawnees Green Thumb Popcorn
Product Information and Ingredients
Shawneer's Greenthumb Popcorn, Popcorn is manufactured by Shawnees Green Thumb Popcorn with a suggested serving size of 1 ONZ (28 g) and 130 calories per serving. The nutritional value of a suggested serving of shawneer's greenthumb popcorn, popcorn includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 861581000007.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a .
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Thiamin 33% of DV
A serving of 1 ONZ (28 g) of shawneer's greenthumb popcorn, popcorn has 33% of the recommended daily needs of thiamin.
Riboflavin 29% of DV
A serving of 1 ONZ (28 g) of shawneer's greenthumb popcorn, popcorn has 29% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 ONZ (28 g) of shawneer's greenthumb popcorn, popcorn has 12% of the recommended daily needs of niacin.
Vitamin B-6 23% of DV
A serving of 1 ONZ (28 g) of shawneer's greenthumb popcorn, popcorn has 23% of the recommended daily needs of vitamin b-6.
Vitamin B-12 49% of DV
A serving of 1 ONZ (28 g) of shawneer's greenthumb popcorn, popcorn has 49% of the recommended daily needs of vitamin b-12.
Vitamin A 42% of DV
A serving of 1 ONZ (28 g) of shawneer's greenthumb popcorn, popcorn has 42% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Popcorn
- Organic Sunflower Oil
- Organic Spirulina
- Nutritional Yeast
- Sea Salt Crystals
- Organic Cayenne Pepper
- Organic Garlic Powder
- Organic Kelp Powder
- Organic Beet Powder
- And Organic Carrot Powder
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 42% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 857mg | 10% | |
Total Carbohydrate 60.7g | 6% | |
Dietary Fiber 10.7g | 12% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 150% | Vitamin C 0% |
Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shawneer's Greenthumb Popcorn, Popcorn Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 5 g (3%) | 17.86 g (10%) |
Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 4.5 mg (7%) | 16.07 mg (25%) |
Potassium, K | 50 mg (0%) | 179 mg (1%) |
Sodium, Na | 240 mg (3%) | 857 mg (10%) |
Selenium, Se | 2.8 µg (1%) | 10 µg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 1.4 mg (33%) | 5 mg (117%) |
Riboflavin | 1.36 mg (29%) | 4.86 mg (105%) |
Niacin | 7 mg (12%) | 25 mg (44%) |
Vitamin B-6 | 1.4 mg (23%) | 5 mg (82%) |
Folate, Total | 100 µg (7%) | 357 µg (25%) |
Vitamin B-12 | 4.2 µg (49%) | 15 µg (175%) |
Vitamin A, Iu | 7500 IU (42%) | 26786 IU (150%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Shawnees Green Thumb Popcorn Shawneer's Greenthumb Popcorn, Popcorn with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in shawneer's greenthumb popcorn, popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium