Cocoa Roast Almonds - 490 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Cocoa Roast Almonds is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 BAG (85 g) and 490 calories per serving. The nutritional value of a suggested serving of cocoa roast almonds includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 010300884699.
This product is a good source of protein and fiber but is high in fat.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 28% of DV
A serving of 1 BAG (85 g) of cocoa roast almonds has 28% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 1 BAG (85 g) of cocoa roast almonds has 55% of the recommended daily intake of fat.
Fiber 31% of DV
A serving of 1 BAG (85 g) of cocoa roast almonds has 31% of the recommended daily needs of fiber.
Ingredient List
- Almonds
- Natural And Artificial Flavors
- Cocoa Powder (processed With Alkali)
- Potato Starch
- Modified Food Starch
- Salt
- Acesulfame Potassium
- Sucralose
Nutrition Facts
Serving Size 1 BAG (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 55% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 9g | 31% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 576 | Calories from Fat 445 | |
| % Daily Value* | ||
| Total Fat 49.4g | 65% | |
| Saturated Fat 4.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 3% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 10.6g | 36% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Roast Almonds Nutritional Value
| Nutrient | Suggested Serving 1 BAG (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (21%) | 576 kcal (24%) |
| Protein | 17 g (28%) | 20 g (33%) |
| Total Lipid (fat) | 42 g (55%) | 49.41 g (65%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.53 g (7%) |
| Fiber, Total Dietary | 9 g (31%) | 10.6 g (36%) |
| Sugars, Total | 4 g (14%) | 4.71 g (16%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 3.6 mg (17%) | 4.24 mg (20%) |
| Potassium, K | 570 mg (10%) | 671 mg (12%) |
| Sodium, Na | 75 mg (3%) | 88 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
| Fatty Acids, Total Monounsaturated | 26 g (0%) | 30.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10 g (0%) | 11.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Cocoa Roast Almonds with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cocoa roast almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium