Roasted & Salted Whole Cashews - 400 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Roasted & Salted Whole Cashews is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 BAG (71 g) and 400 calories per serving. The nutritional value of a suggested serving of roasted & salted whole cashews includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 010300884194.
This product is high in fat.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 BAG (71 g) of roasted & salted whole cashews has 35% of the recommended daily intake of fat.
Ingredient List
- Cashews
- Vegetable Oil (safflower
- Sunflower
- And/or Canola Oil)
- Salt
- Rosemary Extract (to Preserve Freshness)
Nutrition Facts
Serving Size 1 BAG (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 35% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 2g | 6% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 563 | Calories from Fat 406 | |
| % Daily Value* | ||
| Total Fat 45.1g | 49% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 324mg | 10% | |
| Total Carbohydrate 28.2g | 7% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted & Salted Whole Cashews Nutritional Value
| Nutrient | Suggested Serving 1 BAG (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (14%) | 563 kcal (20%) |
| Protein | 12 g (17%) | 16.9 g (24%) |
| Total Lipid (fat) | 32 g (35%) | 45.07 g (49%) |
| Carbohydrate, By Difference | 20 g (5%) | 28.17 g (7%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 4 g (11%) | 5.63 g (16%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 4.5 mg (18%) | 6.34 mg (25%) |
| Potassium, K | 450 mg (7%) | 634 mg (10%) |
| Sodium, Na | 230 mg (7%) | 324 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
| Fatty Acids, Total Monounsaturated | 18 g (0%) | 25.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 8.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Roasted & Salted Whole Cashews with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in roasted & salted whole cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium