Coconut Almond In Chocolate - 310 calories

Manufacturer Other

Product Information and Ingredients

Coconut Almond In Chocolate is manufactured by Other with a suggested serving size of 1 BAR (83 g) and 310 calories per serving. The nutritional value of a suggested serving of coconut almond in chocolate includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 896767001837.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 66.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 29% of DV

A serving of 1 BAR (83 g) of coconut almond in chocolate has 29% of the recommended daily intake of fat.

Sugars 43% of DV

A serving of 1 BAR (83 g) of coconut almond in chocolate has 43% of the recommended daily intake of sugars.

Saturated Fats 75% of DV

A serving of 1 BAR (83 g) of coconut almond in chocolate has 75% of the recommended daily intake of saturated fats.

Ingredient List

  • Non-dairy Ice Cream: Organic Coconut Milk (organic Coconut
  • Water
  • Organic Guar Gum*)
  • Organic Agave Syrup
  • Organic Coconut Cream
  • Organic Dried Coconut
  • Organic Coconut Extract
  • Organic Vanilla Extract Chocolate Coating: Organic Fair Trade Dark Chocolate (organic Fair Trade Cocoa Liquor
  • Organic Fair Trade Cane Sugar
  • Organic Fair Trade Cocoa Butter
  • Organic Fair Trade Cocoa Powder)
  • Organic Coconut Oil
  • Organic Roasted Almonds
UPC Code: 896767001837
Coconut Almond In Chocolate UPC Bar Code UPC: 896767001837

Nutrition Facts

Serving Size 1 BAR (83 g)

Amount Per Serving
Calories 310 Calories from Fat 207
% Daily Value*
Total Fat 23g 29%
Saturated Fat 18g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 5%
Dietary Fiber 3g 10%
Sugars 13g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 373 Calories from Fat 249
% Daily Value*
Total Fat 27.7g 35%
Saturated Fat 21.7g 90%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 21.7g 6%
Dietary Fiber 3.6g 12%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Coconut Almond In Chocolate Nutritional Value

Nutrient Suggested Serving 1 BAR (83 g) Standard Serving 100g
Energy310 kcal (13%)373 kcal (15%)
Protein2 g (3%)2.41 g (4%)
Total Lipid (fat)23 g (29%)27.71 g (35%)
Carbohydrate, By Difference18 g (5%)21.69 g (6%)
Fiber, Total Dietary3 g (10%)3.6 g (12%)
Sugars, Total13 g (43%)15.66 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (8%)2.17 mg (10%)
Sodium, Na25 mg (1%)30 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated18 g (75%)21.69 g (90%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Coconut Almond In Chocolate with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in coconut almond in chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium