Coconut Based Frozen Dessert Bites - 220 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Coconut Based Frozen Dessert Bites is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 15 PIECES (67 g) and 220 calories per serving. The nutritional value of a suggested serving of coconut based frozen dessert bites includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 084253285575.

This product is high in sugars and saturated fats.

Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 40% of DV

A serving of 15 PIECES (67 g) of coconut based frozen dessert bites has 40% of the recommended daily intake of sugars.

Saturated Fats 37% of DV

A serving of 15 PIECES (67 g) of coconut based frozen dessert bites has 37% of the recommended daily intake of saturated fats.

Ingredient List

  • Filling: Water
  • Coconut Cream
  • Evaporated Cane Syrup
  • Expeller Pressed Oil (sunflower And/or Safflower And/or Canola)
  • Tapioca Maltodextrin
  • Toasted Coconut
  • Stabilizer (potato Starch
  • Guar Gum
  • Carrageenan
  • Carob Bean Gum)
  • Lecithin (sunflower And Soy)
  • Natural Flavors
  • Sea Salt Coating: Coconut Oil
  • Evaporated Cane Syrup
  • Unsweetened Chocolate
  • Soy Lecithin
  • Vanilla
UPC Code: 084253285575
Coconut Based Frozen Dessert Bites UPC Bar Code UPC: 084253285575

Nutrition Facts

Serving Size 15 PIECES (67 g)

Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value*
Total Fat 16g 16%
Saturated Fat 11g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 4%
Dietary Fiber 1g 3%
Sugars 15g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 328 Calories from Fat 215
% Daily Value*
Total Fat 23.9g 25%
Saturated Fat 16.4g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 29.9g 7%
Dietary Fiber 1.5g 4%
Sugars 22g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Coconut Based Frozen Dessert Bites Nutritional Value

Nutrient Suggested Serving 15 PIECES (67 g) Standard Serving 100g
Energy220 kcal (7%)328 kcal (11%)
Protein1 g (1%)1.49 g (2%)
Total Lipid (fat)16 g (16%)23.88 g (25%)
Carbohydrate, By Difference20 g (4%)29.85 g (7%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total15 g (40%)22.39 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.54 mg (2%)
Sodium, Na40 mg (1%)60 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated11 g (37%)16.42 g (55%)
Fatty Acids, Total Monounsaturated2 g (0%)2.99 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)4.48 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Coconut Based Frozen Dessert Bites with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in coconut based frozen dessert bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium