Coconut Candy (coco Bandera) - 402 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Coconut Candy (coco Bandera) is manufactured by Not A Branded Item with a suggested serving size of 3.5 ONZ (100 g) and 402 calories per serving. The nutritional value of a suggested serving of coconut candy (coco bandera) includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 7.3 grams of dietary fiber, 24.2 grams of sugar and 4.2 grams of proteins.
The product's manufacturer code is UPC: 850883002864.
This product is high in sugars and saturated fats.
Calories from fat: a total of 22.16% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 3.5 ONZ (100 g) of coconut candy (coco bandera) has 97% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 3.5 ONZ (100 g) of coconut candy (coco bandera) has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Shredded Coconut
- Sugar
- Corn Syrup
- Artificial Color (fd&c Blue #1)
- (fd&c Yellow #5)
- (fd&c Red #40)
- And Sodium Bisulfite As Preservative
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 15% | |
| Saturated Fat 8.7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 25% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 15% | |
| Saturated Fat 8.7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 74g | 25% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Candy (coco Bandera) Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 402 kcal (20%) | 402 kcal (20%) |
| Protein | 4.2 g (8%) | 4.2 g (8%) |
| Total Lipid (fat) | 9.9 g (15%) | 9.9 g (15%) |
| Carbohydrate, By Difference | 74 g (25%) | 74 g (25%) |
| Fiber, Total Dietary | 7.3 g (29%) | 7.3 g (29%) |
| Sugars, Total | 24.2 g (97%) | 24.2 g (97%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.98 mg (11%) | 1.98 mg (11%) |
| Sodium, Na | 50 mg (2%) | 50 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.7 g (44%) | 8.7 g (44%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Coconut Candy (coco Bandera) with 402 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in coconut candy (coco bandera).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 112 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium