Coconut Cupcake - 550 calories
Manufacturer Other
Product Information and Ingredients
Coconut Cupcake is manufactured by Other with a suggested serving size of 1 CUPCAKE (128 g) and 550 calories per serving. The nutritional value of a suggested serving of coconut cupcake includes 15 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2.9 grams of dietary fiber, 41 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 5051379075828.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 1 CUPCAKE (128 g) of coconut cupcake has 63% of the recommended daily intake of fat.
Sugars 210% of DV
A serving of 1 CUPCAKE (128 g) of coconut cupcake has 210% of the recommended daily intake of sugars.
Saturated Fats 77% of DV
A serving of 1 CUPCAKE (128 g) of coconut cupcake has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Coconut Flakes (coconut
- Sodium Metabisulfite
- Sugar
- Water
- Propylene Glycol
- Salt)
- Water
- Shortening (palm Oil
- Mono- And Di-glycerides
- Polysorbate 60)
- Stabilizer (maltodextrin
- Soluble Corn Fiber
- Modified Whey
- Modified Corn Starch
- Salt
- Natural Flavor)
- Custard Powder (sugar
- Nonfat Milk Powder
- Modified Potato Starch
- Dextrose
- Whey Powder
- Sodium Alginate
- Tetra Sodium Pyrophosphate
- Calcium Lactate
- Natural Flavor
- Natural Food Colors)
- Eggs
- Milk
- Corn Starch
- Coconut Cream Flavor (coconut
- Sugar
- Dextrose
- Fructose
- Natural Flavor)
- Vanilla Extract
- Baking Soda
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 1 CUPCAKE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 63% | |
| Saturated Fat 12g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 27% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 41g | ||
| Protein 2g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 49% | |
| Saturated Fat 9.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 195mg | 10% | |
| Total Carbohydrate 50g | 21% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (35%) | 430 kcal (28%) |
| Protein | 2 g (5%) | 1.56 g (4%) |
| Total Lipid (fat) | 32 g (63%) | 25 g (49%) |
| Carbohydrate, By Difference | 64 g (27%) | 50 g (21%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 41 g (210%) | 32.03 g (164%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 250 mg (13%) | 195 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 12.01 g (77%) | 9.38 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Coconut Cupcake with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in coconut cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium