Cupcake - 520 calories
Manufacturer Other
Product Information and Ingredients
Cupcake is manufactured by Other with a suggested serving size of 1 CUPCAKE (128 g) and 520 calories per serving. The nutritional value of a suggested serving of cupcake includes 15 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 2.9 grams of dietary fiber, 45 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 5051379075804.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.48% of the calories in the suggested servig of this product come from fat.
Fat 55% of DV
A serving of 1 CUPCAKE (128 g) of cupcake has 55% of the recommended daily intake of fat.
Sugars 230% of DV
A serving of 1 CUPCAKE (128 g) of cupcake has 230% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 CUPCAKE (128 g) of cupcake has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Berry Sauce (sugar
- Strawberries
- Blueberries
- Raspberries
- Water
- Corn Starch
- Rice Starch
- Natural Flavor,pectin
- Locust Bean Gum
- Citric Acid
- Purple Carrot Concentrate For Color)
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Water
- Shortening (palm Oil
- Mono-and Di-glycerides
- Polysorbate 60)
- Stabilizer (maltodextrin
- Soluble Corn Fiber
- Modified Whey
- Modified Corn Starch
- Salt
- Natural Flavor)
- Eggs
- Peanut Butter (peanut
- Dextrose
- Pal Oil
- Salt)
- Corn Starch
- Vanilla Extract
- Baking Soda
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 1 CUPCAKE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 55% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 29% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 45g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 43% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 188mg | 10% | |
| Total Carbohydrate 52.3g | 22% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (33%) | 406 kcal (26%) |
| Protein | 2 g (5%) | 1.56 g (4%) |
| Total Lipid (fat) | 28.01 g (55%) | 21.88 g (43%) |
| Carbohydrate, By Difference | 67 g (29%) | 52.34 g (22%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 45 g (230%) | 35.16 g (180%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 241 mg (13%) | 188 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Cupcake with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium