Coconut Lemongrass Chicken - 250 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Coconut Lemongrass Chicken is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (240 g) and 250 calories per serving. The nutritional value of a suggested serving of coconut lemongrass chicken includes 19 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 891627009077.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Vitamin C 84% of DV
A serving of 1 BOWL (240 g) of coconut lemongrass chicken has 84% of the recommended daily needs of vitamin c.
Vitamin A 192% of DV
A serving of 1 BOWL (240 g) of coconut lemongrass chicken has 192% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Jasmine Rice
- Grilled Seasoned Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Broccoli
- Snap Peas
- Carrots
- Coconut Milk* (coconut*
- Water)
- Water
- Lemongrass Puree (lemongrass
- Water
- Xanthan Gum
- Citric Acid)
- Jalapeno
- Coconut*
- Corn Starch
- Garlic
- Brown Sugar
- Ginger Puree
- Lime Juice From Concentrate (water
- Lime Juice Concentrate
- Lime Oil)
- Garlic Puree (water
- Garlic)
- Sea Salt
- Dried Cane Syrup
- Lemon Juice Concentrate
- Lemongrass Oil Extract
Nutrition Facts
Serving Size 1 BOWL (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 4.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 192% | Vitamin C 84% |
| Calcium 4% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 150mg | 15% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 35% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Lemongrass Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (30%) | 104 kcal (12%) |
| Protein | 12 g (56%) | 5 g (24%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 37.01 g (30%) | 15.42 g (12%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4.99 g (48%) | 2.08 g (20%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 2.69 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 360 mg (36%) | 150 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (84%) | 8.8 mg (35%) |
| Vitamin A, Iu | 4001 IU (192%) | 1667 IU (80%) |
| Fatty Acids, Total Saturated | 4.51 g (54%) | 1.88 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Coconut Lemongrass Chicken with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in coconut lemongrass chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium