Veggie Lasagna - 300 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Veggie Lasagna is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (236 g) and 300 calories per serving. The nutritional value of a suggested serving of veggie lasagna includes 59 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 698997809661.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sodium 86% of DV
A serving of 1 cup (236 g) of veggie lasagna has 86% of the recommended daily intake of sodium.
Vitamin A 118% of DV
A serving of 1 cup (236 g) of veggie lasagna has 118% of the recommended daily needs of vitamin a.
Saturated Fats 106% of DV
A serving of 1 cup (236 g) of veggie lasagna has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Water
- Mozzarella Cheese (cultured Milk
- Salt
- Enzymes)
- Ricotta Cheese (whey
- Cream
- Vinegar
- Salt)
- Gluten Free Lasagna Pasta (brown Rice Flour
- Water
- Potato Starch
- Tapioca Starch
- Eggs
- Egg Whites
- Vinegar
- Xanthan Gum
- Salt)
- Pear Tomatoes (peeled Pear Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Green Zucchini
- Yellow Squash
- Onions
- Carrots
- Cream Cheese (cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Red Bell Peppers
- Celery
- Extra Virgin Olive Oil
- Tomato Paste
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Spices
- Spinach
- Vegetable Base (mushrooms
- Onions
- Green Bell Peppers
- Olive Oil
- Black Olives
- Salt
- Vinegar
- Spices)
- Garlic
- Corn Starch
- Sea Salt
- Dried Cane Syrup
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 58% | |
| Saturated Fat 9g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 118% | Vitamin C 70% |
| Calcium 54% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 25% | |
| Saturated Fat 3.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 20% | |
| Sodium 369mg | 36% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 30% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (35%) | 127 kcal (15%) |
| Protein | 13 g (60%) | 5.51 g (26%) |
| Total Lipid (fat) | 16 g (58%) | 6.78 g (25%) |
| Carbohydrate, By Difference | 26.01 g (20%) | 11.02 g (9%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 7.01 g (66%) | 2.97 g (28%) |
| Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
| Iron, Fe | 1.44 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 871 mg (86%) | 369 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (70%) | 7.6 mg (30%) |
| Vitamin A, Iu | 2499 IU (118%) | 1059 IU (50%) |
| Fatty Acids, Total Saturated | 8.99 g (106%) | 3.81 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (46%) | 25 mg (20%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Veggie Lasagna with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in veggie lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium