Coconut Lentil Soup - 201 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Coconut Lentil Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 201 calories per serving. The nutritional value of a suggested serving of coconut lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 10 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077958816120.
This product is a good source of fiber and vitamin a but is high in sodium.
Calories from fat: a total of 17.87% of the calories in the suggested servig of this product come from fat.
Fiber 98% of DV
A serving of 1 cup (245 g) of coconut lentil soup has 98% of the recommended daily needs of fiber.
Sodium 74% of DV
A serving of 1 cup (245 g) of coconut lentil soup has 74% of the recommended daily intake of sodium.
Vitamin A 147% of DV
A serving of 1 cup (245 g) of coconut lentil soup has 147% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock* (water
- Vegetable Base* [vegetables* (carrots*
- Tomatoes*
- Onions*
- Potatoes*
- Garlic*)
- Sea Salt
- Dextrose*
- Cane Sugar*
- Canola Oil*
- Spices*
- Turmeric*])
- Water
- Lentils*
- Onions*
- Coconut Milk* (water
- Coconut*)
- Carrots*
- Spinach*
- Contains 2% Or Less Of: Garlic*
- Corn Starch*
- Canola Oil*
- Curry Powder* (spices*
- Turmeric*)
- Lemon Juice*
- Cultured Dextrose*
- Sea Salt And Spices*
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 24% | |
| Dietary Fiber 10g | 98% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 147% | Vitamin C 20% |
| Calcium 11% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 30% | |
| Total Carbohydrate 11.8g | 10% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (25%) | 82 kcal (10%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 3.99 g (15%) | 1.63 g (6%) |
| Carbohydrate, By Difference | 29.01 g (24%) | 11.84 g (10%) |
| Fiber, Total Dietary | 10 g (98%) | 4.1 g (40%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
| Sodium, Na | 720 mg (74%) | 294 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 2999 IU (147%) | 1224 IU (60%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Coconut Lentil Soup with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in coconut lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium