Mini Donuts Frosted - 290 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mini Donuts Frosted is manufactured by Flowers Foods, Inc. with a suggested serving size of 4 Donuts (62 g) and 290 calories per serving. The nutritional value of a suggested serving of mini donuts frosted includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250903141.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 4 Donuts (62 g) of mini donuts frosted has 47% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 4 Donuts (62 g) of mini donuts frosted has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Confectionery Coating (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Processed With Alkali
- Cocoa Powder
- Whey Powder [milk]
- Soy Lecithin
- Salt
- Artificial Flavor)
- Unbleached And Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil And Soybean Oil)
- Water
- Sugar
- Whey (milk)
- Contains 2% Or Less Of Each Of The Following: Soy Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Glycerine
- Nonfat Milk Solids
- Dextrose
- Salt
- Corn Syrup Solids
- Wheat Flour
- Bleached Wheat Flour
- Soy Lecithin
- Wheat Starch
- Distilled Monoglycerides
- Sucrose
- Enzymes
- Egg Yolks
- Guar Gum
- Sodium Stearoyl Lactylate
- Modified Corn Starch
- Artificial Flavor
- Whey (milk) Protein
- Propylene Glycol Monoester
- Tapioca Dextrin
- Xanthan Gum
- Corn Dextrin
- Karaya Gum
- Colored With Turmeric And Annatto
- Preserved With Sodium Propionate
- Potassium Sorbate And Sorbic Acid
Nutrition Facts
Serving Size 4 Donuts (62 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 16% | |
Saturated Fat 13g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 7% | |
Dietary Fiber 2g | 5% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 468 | Calories from Fat 247 | |
% Daily Value* | ||
Total Fat 27.4g | 26% | |
Saturated Fat 21g | 65% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 339mg | 9% | |
Total Carbohydrate 53.2g | 11% | |
Dietary Fiber 3.2g | 8% | |
Sugars 31g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Frosted Nutritional Value
Nutrient | Suggested Serving 4 Donuts (62 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (9%) | 468 kcal (15%) |
Protein | 3 g (4%) | 4.84 g (6%) |
Total Lipid (fat) | 17 g (16%) | 27.42 g (26%) |
Carbohydrate, By Difference | 33 g (7%) | 53.23 g (11%) |
Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
Sugars, Total | 19 g (47%) | 30.65 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (6%) | 2.9 mg (10%) |
Sodium, Na | 210 mg (5%) | 339 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 13 g (40%) | 20.97 g (65%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.03 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.42 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mini Donuts Frosted with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in mini donuts frosted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium