Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling - 350 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (99 g) and 350 calories per serving. The nutritional value of a suggested serving of coconut & marshmallow covered chocolate cake with creamy filling includes 5 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 46 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109010096.
This product is high in sugars and saturated fats.
Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.
Sugars 182% of DV
A serving of 2 CAKES (99 g) of coconut & marshmallow covered chocolate cake with creamy filling has 182% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 2 CAKES (99 g) of coconut & marshmallow covered chocolate cake with creamy filling has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Corn Syrup
- Enriched Bleached Wheat Flour [flour
- Reduced Iron
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)]
- Coconut (sulfite Treated)
- High Fructose Corn Syrup
- Partially Hydrogenated Vegetable And/or Animal Shortening (soybean
- Cottonseed And/or Canola Oil
- Beef Fat)
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin Contains 2% Or Less Of: Cocoa
- Palm Oil
- Soybean Oil
- Glycerine
- Sugar
- Corn Starch
- Pork Gelatin
- Modified Corn Starch
- Glucose
- Cocoa (processed With Alkali)
- Baking Soda
- Salt
- Whey
- Leavenings (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- And Monocalcium Phosphate)
- Whole Eggs
- Sugar
- Egg Whites
- Monoglycerides
- Sodium Stearoyl Lactylate
- Potassium Sorbate And Sorbic Acid (to Retain Freshness)
- Dextrose
- Wheat Flour
- Enzymes
- Xanthan Gum
- Cellulose Gum
- Natural And Artificial Flavor Coatings Contain: Blue (fd&c Blue 1 Lake); Green (yellow 5 Lake
- Blue 1 Lake); Lavender (blue 2 Lake
- Carmine
- Red 40 Lake); Orange (yellow 6 Lake); Pink (carmine
- Red 40 Lake); Teal (blue 1 Lake
- Yellow 5 Lake); Yellow (yellow 5 Lake)
Nutrition Facts
Serving Size 2 CAKES (99 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 20% | |
Dietary Fiber 2g | 8% | |
Sugars 46g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 17% | |
Saturated Fat 7.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 404mg | 17% | |
Total Carbohydrate 61.6g | 20% | |
Dietary Fiber 2g | 8% | |
Sugars 46g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling Nutritional Value
Nutrient | Suggested Serving 2 CAKES (99 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (17%) | 354 kcal (18%) |
Protein | 3 g (6%) | 3.03 g (6%) |
Total Lipid (fat) | 11 g (17%) | 11.11 g (17%) |
Carbohydrate, By Difference | 61 g (20%) | 61.62 g (20%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 46 g (182%) | 46.46 g (184%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
Sodium, Na | 400 mg (17%) | 404 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (35%) | 7.07 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in coconut & marshmallow covered chocolate cake with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium