Coconut Oil Mct Superdrink With Cold Brewed Mocha - 139 calories
Manufacturer Wonder Fuel
Product Information and Ingredients
Coconut Oil Mct Superdrink With Cold Brewed Mocha is manufactured by Wonder Fuel with a suggested serving size of 10 OZA (296 ml) and 139 calories per serving. The nutritional value of a suggested serving of coconut oil mct superdrink with cold brewed mocha includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5.9 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859965003058.
This product is high in saturated fats.
Calories from fat: a total of 58.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 133% of DV
A serving of 10 OZA (296 ml) of coconut oil mct superdrink with cold brewed mocha has 133% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Organic Coconut Water Concentrate
- Organic Coconut Cream (organic Coconut Milk
- Water)
- Fair Trade Organic Coffee Extract
- Organic Acacia (dietary Fiber)
- Mct (organic Coconut Oil
- Coconut Glycerine)
- Organic Dutch Cocoa Powder
- Organic Vanilla Extract
- Organic Quillaja Extract
- Organic Cinnamon Extract
Nutrition Facts
Serving Size 10 OZA (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 41% | |
| Saturated Fat 9g | 133% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 17% | |
| Dietary Fiber 5.9g | 70% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 14% | |
| Saturated Fat 3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 5.7g | 6% | |
| Dietary Fiber 2g | 24% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Oil Mct Superdrink With Cold Brewed Mocha Nutritional Value
| Nutrient | Suggested Serving 10 OZA (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (21%) | 47 kcal (7%) |
| Protein | 1.01 g (6%) | 0.34 g (2%) |
| Total Lipid (fat) | 9 g (41%) | 3.04 g (14%) |
| Carbohydrate, By Difference | 16.99 g (17%) | 5.74 g (6%) |
| Fiber, Total Dietary | 5.9 g (70%) | 2 g (24%) |
| Sugars, Total | 6.99 g (83%) | 2.36 g (28%) |
| Calcium, Ca | 101 mg (23%) | 34 mg (8%) |
| Iron, Fe | 0.36 mg (6%) | 0.12 mg (2%) |
| Sodium, Na | 36 mg (4%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (6%) | 0.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (133%) | 3.04 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wonder Fuel Coconut Oil Mct Superdrink With Cold Brewed Mocha with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in coconut oil mct superdrink with cold brewed mocha.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium