Plant Based Protein Shake - 151 calories
Manufacturer Orgain
Product Information and Ingredients
Plant Based Protein Shake is manufactured by Orgain with a suggested serving size of 1 BOTTLE (420 ml) and 151 calories per serving. The nutritional value of a suggested serving of plant based protein shake includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 7.1 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 851770006705.
This product is a good source of protein .
Calories from fat: a total of 29.8% of the calories in the suggested servig of this product come from fat.
Protein 173% of DV
A serving of 1 BOTTLE (420 ml) of plant based protein shake has 173% of the recommended daily needs of protein.
Ingredient List
- Filtered Water
- Organic Pea Protein
- Organic Erythritol
- Organic Acacia Gum
- Organic Alkalized Cocoa
- Organic High Oleic Sunflower Oil
- Trisodium Phosphate
- Organic Rice Extract
- Organic Natural Flavor
- Organic Stevia
- Tripotassium Citrate
- Gellan Gum
- Sea Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 BOTTLE (420 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 32% | |
| Saturated Fat 1g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 21% | |
| Dietary Fiber 7.1g | 119% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 49% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 8% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 15% | |
| Total Carbohydrate 3.6g | 5% | |
| Dietary Fiber 1.7g | 29% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant Based Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (420 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (32%) | 36 kcal (8%) |
| Protein | 21 g (173%) | 5 g (41%) |
| Total Lipid (fat) | 5 g (32%) | 1.19 g (8%) |
| Carbohydrate, By Difference | 14.99 g (21%) | 3.57 g (5%) |
| Fiber, Total Dietary | 7.1 g (119%) | 1.7 g (29%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 151 mg (49%) | 36 mg (12%) |
| Iron, Fe | 2.69 mg (63%) | 0.64 mg (15%) |
| Potassium, K | 361 mg (32%) | 86 mg (8%) |
| Sodium, Na | 361 mg (63%) | 86 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (21%) | 0.24 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Orgain Plant Based Protein Shake with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in plant based protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium