Coconut Shrimp With Sweet Chili Sauce - 340 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Coconut Shrimp With Sweet Chili Sauce is manufactured by Safeway, Inc. with a suggested serving size of 5 SHRIMP AND 4 TSP SAUCE | ABOUT (128 g) and 340 calories per serving. The nutritional value of a suggested serving of coconut shrimp with sweet chili sauce includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130122929.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 5 SHRIMP AND 4 TSP SAUCE | ABOUT (128 g) of coconut shrimp with sweet chili sauce has 77% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 5 SHRIMP AND 4 TSP SAUCE | ABOUT (128 g) of coconut shrimp with sweet chili sauce has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Shrimp (shrimp (litopenaeus Vannamei)
- Coconut Flake
- Wheat Flour
- Soybean Oil
- Water
- Modified Tapioca Starch
- Wheat Starch
- Modified Corn Starch
- Salt
- Sugar
- Dextrose
- Yeast
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Artificial Flavor
- Sunflower Oil
- Sodium Tripolyphosphate (to Retain Moisture)) Sauce (sugar
- Water
- Vinegar
- Garlic
- Chili
- Salt
- Modified Corn Starch
- Xanthan Gum
- Spice)
Nutrition Facts
Serving Size 5 SHRIMP AND 4 TSP SAUCE | ABOUT (128 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 35% | |
Saturated Fat 9g | 58% | |
Trans Fat 0g | ||
Cholesterol 55mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 266 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 28% | |
Saturated Fat 7g | 45% | |
Trans Fat 0g | ||
Cholesterol 43mg | 18% | |
Sodium 484mg | 26% | |
Total Carbohydrate 28.1g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Shrimp With Sweet Chili Sauce Nutritional Value
Nutrient | Suggested Serving 5 SHRIMP AND 4 TSP SAUCE | ABOUT (128 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (22%) | 266 kcal (17%) |
Protein | 9 g (23%) | 7.03 g (18%) |
Total Lipid (fat) | 18 g (35%) | 14.06 g (28%) |
Carbohydrate, By Difference | 35.99 g (15%) | 28.12 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (77%) | 11.72 g (60%) |
Calcium, Ca | 22 mg (2%) | 17 mg (2%) |
Iron, Fe | 1 mg (7%) | 0.78 mg (6%) |
Potassium, K | 102 mg (3%) | 80 mg (2%) |
Sodium, Na | 620 mg (33%) | 484 mg (26%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (58%) | 7.03 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (23%) | 43 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Coconut Shrimp With Sweet Chili Sauce with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in coconut shrimp with sweet chili sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium