Coconut Vegetable Soup - 169 calories
Manufacturer Del Monaco Specialty Foods, Inc.
Product Information and Ingredients
Coconut Vegetable Soup is manufactured by Del Monaco Specialty Foods, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of coconut vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 690570607206.
This product is high in sodium and saturated fats.
Calories from fat: a total of 63.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 84% of DV
A serving of 1 cup (245 g) of coconut vegetable soup has 84% of the recommended daily intake of sodium.
Saturated Fats 110% of DV
A serving of 1 cup (245 g) of coconut vegetable soup has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Coconut Milk (coconut
- Water
- [may Contain
- Xanthan Gum
- Citric Acid])
- Onions
- Carrots
- Broccoli
- Cauliflower
- Green Beans
- Yellow Bell Pepper
- Red Bell Pepper
- Ginger
- Sugar
- Rice Starch
- Cilantro
- Yellow Curry Paste (lemon Grass
- Garlic
- Shallot
- Salt
- Galangal
- Dried Red Chili
- Coriander Seed
- Lime Peel
- Cumin
- Cinnamon
- Mace
- Turmeric
- Cardamom)
- Sea Salt
- Expeller Pressed Canola Oil
- Vegetable Stock (natural Flavor
- Water
- Salt
- Vegetable Oils [olive & Palm]
- Xanthan Gum)
- Turmeric
- Lime Juice Concentrate (100%)
- Acacia Gum
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 45% | |
Saturated Fat 9g | 110% | |
Trans Fat 0.49g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 2.9g | 28% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 69 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 18% | |
Saturated Fat 3.7g | 45% | |
Trans Fat 0.2g | ||
Cholesterol 0mg | 0% | |
Sodium 335mg | 34% | |
Total Carbohydrate 5.7g | 5% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Vegetable Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (21%) | 69 kcal (8%) |
Protein | 2.99 g (14%) | 1.22 g (6%) |
Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 6 g (59%) | 2.45 g (24%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1 mg (14%) | 0.41 mg (6%) |
Potassium, K | 157 mg (8%) | 64 mg (3%) |
Sodium, Na | 821 mg (84%) | 335 mg (34%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8.99 g (110%) | 3.67 g (45%) |
Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monaco Specialty Foods, Inc. Coconut Vegetable Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in coconut vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium