Cod Fillet With Veggies & Lemon Pepper - 250 calories
Manufacturer Bantry Bay America Inc.
Product Information and Ingredients
Cod Fillet With Veggies & Lemon Pepper is manufactured by Bantry Bay America Inc. with a suggested serving size of 9 ONZ (255 g) and 250 calories per serving. The nutritional value of a suggested serving of cod fillet with veggies & lemon pepper includes 64 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 856382003265.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 43.24% of the calories in the suggested servig of this product come from fat.
Protein 145% of DV
A serving of 9 ONZ (255 g) of cod fillet with veggies & lemon pepper has 145% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 9 ONZ (255 g) of cod fillet with veggies & lemon pepper has 80% of the recommended daily intake of sodium.
Ingredient List
- Cod
- Broccolli
- Cauliflower
- Carrots
- Lemon Pepper Marinade (canola Oil
- Garlic
- Salt
- Palm Fat
- Yeast Extract
- Maltodextrin
- Dried Rosemary
- Dried Red Bell Pepper
- Dried Herbs
- Vegetable Extract
- Citric Acid
- Beta Carotene
- Oil Of Rosemary
- Oil Of Lemon
- Natural Colour: Turmeric)
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 47% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 6% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A 3% | Vitamin C 13% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 18% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 294mg | 31% | |
| Total Carbohydrate 2.8g | 2% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cod Fillet With Veggies & Lemon Pepper Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 98 kcal (13%) |
| Protein | 28.99 g (145%) | 11.37 g (57%) |
| Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
| Carbohydrate, By Difference | 7.01 g (6%) | 2.75 g (2%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 10 mg (2%) | 4 mg (1%) |
| Iron, Fe | 0.18 mg (3%) | 0.07 mg (1%) |
| Sodium, Na | 750 mg (80%) | 294 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.1 mg (13%) | 1.2 mg (5%) |
| Vitamin A, Iu | 51 IU (3%) | 20 IU (1%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (54%) | 25 mg (21%) |
Calories Burn off Time
How long would it take to burn off Bantry Bay America Inc. Cod Fillet With Veggies & Lemon Pepper with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cod fillet with veggies & lemon pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium