Ragu, Chunky Super Vegetable Primavera Sauce - 79 calories

Manufacturer Mizkan Americas, Inc.

Product Information and Ingredients

Ragu, Chunky Super Vegetable Primavera Sauce is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.5 cup (128 g) and 79 calories per serving. The nutritional value of a suggested serving of ragu, chunky super vegetable primavera sauce includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 036200004463.

Ragu, Chunky Super Vegetable Primavera Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Tomato Puree (water
  • Tomato Paste)
  • Zucchini
  • Diced Tomatoes In Puree [diced Tomatoes
  • Tomato Puree
  • Calcium Chloride (firming Aid)
  • Citric Acid]
  • Carrots
  • Onions
  • Sugar
  • Soybean Oil
  • Celery
  • Green Bell Peppers
  • Salt
  • Spices
  • Garlic Powder
  • Natural Flavors

Nutrition Facts

Serving Size 0.5 cup (128 g)

Amount Per Serving
Calories 79 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 6%
Dietary Fiber 2g 10%
Sugars 9g
Protein 2g
Vitamin A 19% Vitamin C 19%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 18
% Daily Value*
Total Fat 2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 20%
Total Carbohydrate 10.9g 5%
Dietary Fiber 1.6g 8%
Sugars 7g
Protein 2g
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ragu, Chunky Super Vegetable Primavera Sauce Nutritional Value

Nutrient Suggested Serving 0.5 cup (128 g) Standard Serving 100g
Energy79 kcal (5%)62 kcal (4%)
Protein2 g (5%)1.56 g (4%)
Total Lipid (fat)2.5 g (5%)1.95 g (4%)
Carbohydrate, By Difference14 g (6%)10.94 g (5%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total9 g (46%)7.03 g (36%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe0.72 mg (5%)0.56 mg (4%)
Sodium, Na480 mg (26%)375 mg (20%)
Vitamin C, Total Ascorbic Acid9 mg (19%)7 mg (15%)
Vitamin A, Iu750 IU (19%)586 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mizkan Americas, Inc. Ragu, Chunky Super Vegetable Primavera Sauce with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in ragu, chunky super vegetable primavera sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching26 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium