Cod Fillets - 259 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Cod Fillets is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 FILLET (141 g) and 259 calories per serving. The nutritional value of a suggested serving of cod fillets includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011162102815.
This product is a good source of protein .
Calories from fat: a total of 15.64% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 FILLET (141 g) of cod fillets has 47% of the recommended daily needs of protein.
Ingredient List
- Cod (fish)
- Breading (bleached Wheat Flour
- Maltodextrin
- Black Pepper
- Salt
- Yellow Corn Flour
- Corn Syrup Solids
- Sugar
- Yeast
- Citric Acid
- Natural Butter Flavor
- Butter (cream
- Salt)
- Concentrated Lemon Juice
- Nonfat Milk
- Extractives Of Turmeric And Annatto
- Natural Flavor
- Yellow 5
- Yellow 6)
- Flour Predust (bleached Wheat Flour
- Modified Corn Starch
- Modified Potato Starch
- Corn Syrup Solids
- Salt
- Sugar
- Garlic Powder
- Onion Powder
- Spice
- Concentrated Lemon Juice
- Citric Acid
- Natural Flavors)
- Water
- Batter Mix (wheat Flour
- Modified Corn Starch
- Salt
- Maltodextrin
- Corn Syrup Solids
- Onion Powder
- Spices
- Yellow Corn Flour
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Garlic Powder
- Citric Acid
- Dextrose
- Concentrated Lemon Juice
- Lemon Juice Solids
- Sugar
- Extractives Of Turmeric And Paprika
- Natural Flavors)
- Soybean Oil
- Batter Mix (white Corn Flour
- Modified Food Starch
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Spice)
Nutrition Facts
Serving Size 1 FILLET (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 7% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 326mg | 19% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cod Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (18%) | 184 kcal (13%) |
| Protein | 17 g (47%) | 12.06 g (33%) |
| Total Lipid (fat) | 4.5 g (10%) | 3.19 g (7%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.95 g (13%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.44 mg (11%) | 1.02 mg (8%) |
| Sodium, Na | 460 mg (27%) | 326 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.49 g (3%) | 0.35 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Cod Fillets with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in cod fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium