Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce - 140 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (126 g) and 140 calories per serving. The nutritional value of a suggested serving of pasta & vegetables with corn, broccoli & carrots in a creamy cheese sauce includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 014500005441.
Calories from fat: a total of 25.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Macaroni Product (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Water
- Broccoli
- Corn
- Carrots
- Pasteurized Process Cheese Sauce Concentrate (milk
- Palm Oil
- Whey
- Water
- Maltodextrin
- Sodium Phosphate
- Corn Syrup Solids
- Contains Less Than 2% Of: Cheese Culture
- Citric Acid
- Enzymes
- Lactic Acid
- Salt
- Sodium Alginate
- Sugar
- Xanthan Gum)
- Seasoning (palm Oil
- Cheddar And Parmesan Cheeses [cultured Milk
- Salt
- Enzymes]
- Natural Flavors
- Salt
- Modified Corn Starch
- Whey Powder
- Corn Maltodextrin
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Onion Powder
- Butter [cream
- Salt]
- Disodium Phosphate
- Yeast Extract
- Garlic Powder
- Spices
- Sodium Caseinate)
- Modified Food Starch
- Salt
- Natural Cheddar Cheese Flavor (cheddar
- Semi-soft And Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Salt
- Citric Acid)
- Cheese Flavor (cream
- Cheddar Cheese [milk
- Starter Culture
- Salt
- Enzymes]
- Natural Flavors
- Yeast Extract
- Sodium Citrate
- Water
- Disodium Phosphate)
- Disodium Phosphate
- Annatto Extract (color)
- Onion Powder
Nutrition Facts
Serving Size 1 cup (126 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 8% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 9% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 13% | Vitamin C 13% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 6% | |
Saturated Fat 1.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 389mg | 20% | |
Total Carbohydrate 17.5g | 7% | |
Dietary Fiber 1.6g | 8% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (126 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (9%) | 111 kcal (7%) |
Protein | 5 g (12%) | 3.97 g (10%) |
Total Lipid (fat) | 3.99 g (8%) | 3.17 g (6%) |
Carbohydrate, By Difference | 22 g (9%) | 17.46 g (7%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 3.99 g (20%) | 3.17 g (16%) |
Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
Sodium, Na | 490 mg (26%) | 389 mg (20%) |
Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.8 mg (10%) |
Vitamin A, Iu | 500 IU (13%) | 397 IU (10%) |
Fatty Acids, Total Saturated | 2 g (13%) | 1.59 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.79 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in pasta & vegetables with corn, broccoli & carrots in a creamy cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium