Coffee Cake Mix - 320 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Coffee Cake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (73 g) and 320 calories per serving. The nutritional value of a suggested serving of coffee cake mix includes 30 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209425426.
This product is high in sugars and saturated fats.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Sugars 93% of DV
A serving of 1 POUCH (73 g) of coffee cake mix has 93% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 POUCH (73 g) of coffee cake mix has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Whole Wheat Flour
- Palm Oil And Palm Kernel Oil
- Wheat Flour
- Eggs
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Salt
- Whey
- Natural Flavors
- Spice
- Nonfat Dry Milk
- Soy Lecithin
- Cinnamon
Nutrition Facts
Serving Size 1 POUCH (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 13% | |
| Dietary Fiber 3g | 9% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 17% | |
| Saturated Fat 11g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 10% | |
| Sodium 411mg | 13% | |
| Total Carbohydrate 72.6g | 18% | |
| Dietary Fiber 4.1g | 12% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee Cake Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 438 kcal (16%) |
| Protein | 4 g (6%) | 5.48 g (8%) |
| Total Lipid (fat) | 11 g (12%) | 15.07 g (17%) |
| Carbohydrate, By Difference | 53 g (13%) | 72.6 g (18%) |
| Fiber, Total Dietary | 3 g (9%) | 4.1 g (12%) |
| Sugars, Total | 32 g (93%) | 43.84 g (128%) |
| Calcium, Ca | 80 mg (4%) | 110 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.47 mg (10%) |
| Sodium, Na | 300 mg (9%) | 411 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (29%) | 10.96 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Coffee Cake Mix with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in coffee cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium