Gourmet Macaroni Five Cheese - 370 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Macaroni Five Cheese is manufactured by Other with a suggested serving size of 1 cup (195 g) and 370 calories per serving. The nutritional value of a suggested serving of gourmet macaroni five cheese includes 60 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742288598.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.
Sodium 70% of DV
A serving of 1 cup (195 g) of gourmet macaroni five cheese has 70% of the recommended daily intake of sodium.
Saturated Fats 117% of DV
A serving of 1 cup (195 g) of gourmet macaroni five cheese has 117% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Whole Milk With Vitamin D3
- Cavatappi Macaroni Product (water
- Durum Semolina Wheat Flour)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Butter [pasteurized Cream
- Salt]
- Non-fat Milk
- Natural Flavor
- Sodium Citrate
- Salt
- Paprika Color
- Turmeric Color)
- Breadcrumbs (bleached Wheat Flour
- Water
- Vegetable Shortening [palm Oil]
- Cane Sugar
- Yeast
- Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Cream
- Mascarpone Cheese (pasteurized Milk And Cream
- Citric Acid)
- Corn Starch
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Butter
- Salt
- Beta-carotene (for Color)
- Spices
Nutrition Facts
Serving Size 1 cup (195 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 54% | |
Saturated Fat 12g | 117% | |
Trans Fat 4g | ||
Cholesterol 60mg | 39% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 21% | |
Dietary Fiber 1.9g | 15% | |
Sugars 6g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 47% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 28% | |
Saturated Fat 6.2g | 60% | |
Trans Fat 2.05g | ||
Cholesterol 31mg | 20% | |
Sodium 441mg | 36% | |
Total Carbohydrate 16.9g | 11% | |
Dietary Fiber 1g | 8% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 24% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Macaroni Five Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (195 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (36%) | 190 kcal (19%) |
Protein | 15 g (57%) | 7.69 g (29%) |
Total Lipid (fat) | 18 g (54%) | 9.23 g (28%) |
Carbohydrate, By Difference | 32.99 g (21%) | 16.92 g (11%) |
Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
Sugars, Total | 6.01 g (47%) | 3.08 g (24%) |
Calcium, Ca | 310 mg (47%) | 159 mg (24%) |
Iron, Fe | 0.41 mg (4%) | 0.21 mg (2%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 860 mg (70%) | 441 mg (36%) |
Fatty Acids, Total Saturated | 11.99 g (117%) | 6.15 g (60%) |
Fatty Acids, Total Trans | 4 g (39%) | 2.05 g (20%) |
Cholesterol | 60 mg (39%) | 31 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Macaroni Five Cheese with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in gourmet macaroni five cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium