Cogo, Organic Coconut Milk Smoothie Chai - 111 calories
Manufacturer Other
Product Information and Ingredients
Cogo, Organic Coconut Milk Smoothie Chai is manufactured by Other with a suggested serving size of 222 MLT (222 ml) and 111 calories per serving. The nutritional value of a suggested serving of cogo, organic coconut milk smoothie chai includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 850469000246.
Cogo, Organic Coconut Milk Smoothie Chai is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Coconut Milk* (purified Water
- Coconut,* Guar Gum*)
- Green Tea* (purified Water
- Fair Trade Green Tea*)
- Evaporated Cane Syrup,* Quinoa Flour,* Millet Flour,* Inulin Chicory Root Fibre*)
- Rice Starch,* Gum Arabic,* Spices* (ginger,* Cinnamon,* Cardamon,* Cloves*)
- Sea Salt
- Tara Gum*
Nutrition Facts
Serving Size 222 MLT (222 ml)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 10% | |
Saturated Fat 2.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 14% | |
Dietary Fiber 4g | 36% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 13% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 1.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 77mg | 7% | |
Total Carbohydrate 8.6g | 6% | |
Dietary Fiber 1.8g | 16% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cogo, Organic Coconut Milk Smoothie Chai Nutritional Value
Nutrient | Suggested Serving 222 MLT (222 ml) | Standard Serving 100g |
---|---|---|
Energy | 111 kcal (12%) | 50 kcal (6%) |
Protein | 2 g (9%) | 0.9 g (4%) |
Total Lipid (fat) | 3 g (10%) | 1.35 g (5%) |
Carbohydrate, By Difference | 19 g (14%) | 8.56 g (6%) |
Fiber, Total Dietary | 4 g (36%) | 1.8 g (16%) |
Sugars, Total | 8.99 g (80%) | 4.05 g (36%) |
Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
Iron, Fe | 1.09 mg (13%) | 0.49 mg (6%) |
Magnesium, Mg | 40 mg (21%) | 18 mg (10%) |
Phosphorus, P | 151 mg (27%) | 68 mg (12%) |
Potassium, K | 211 mg (10%) | 95 mg (4%) |
Sodium, Na | 171 mg (16%) | 77 mg (7%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.6 mg (6%) |
Fatty Acids, Total Saturated | 2.51 g (28%) | 1.13 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cogo, Organic Coconut Milk Smoothie Chai with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in cogo, organic coconut milk smoothie chai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 19 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium