Cogo, Organic Strawberry Coconut Milk Smoothie, Strawberry - 131 calories
Manufacturer Other
Product Information and Ingredients
Cogo, Organic Strawberry Coconut Milk Smoothie, Strawberry is manufactured by Other with a suggested serving size of 222 MLT (222 ml) and 131 calories per serving. The nutritional value of a suggested serving of cogo, organic strawberry coconut milk smoothie, strawberry includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 850469000215.
This product is high in sugars.
Cogo, Organic Strawberry Coconut Milk Smoothie, Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 124% of DV
A serving of 222 MLT (222 ml) of cogo, organic strawberry coconut milk smoothie, strawberry has 124% of the recommended daily intake of sugars.
Ingredient List
- Coconut Milk* (purified Water
- Coconut,* Guar Gum*)
- Strawberries,* Evaporated Cane Syrup,* Quinoa Flour,* Natural Flavors,* Millet Flour,* Inulin* (chicory Root Fiber*)
- Gum Arabic,* Rice Starch,* Lemon Juice,* Sea Salt
- Tara Gum*
Nutrition Facts
Serving Size 222 MLT (222 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 18% | |
| Dietary Fiber 4g | 36% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 44% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 1.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 9% | |
| Total Carbohydrate 10.8g | 8% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cogo, Organic Strawberry Coconut Milk Smoothie, Strawberry Nutritional Value
| Nutrient | Suggested Serving 222 MLT (222 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (15%) | 59 kcal (7%) |
| Protein | 1 g (4%) | 0.45 g (2%) |
| Total Lipid (fat) | 3 g (10%) | 1.35 g (5%) |
| Carbohydrate, By Difference | 24 g (18%) | 10.81 g (8%) |
| Fiber, Total Dietary | 4 g (36%) | 1.8 g (16%) |
| Sugars, Total | 14.01 g (124%) | 6.31 g (56%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 0.36 mg (4%) | 0.16 mg (2%) |
| Magnesium, Mg | 60 mg (32%) | 27 mg (14%) |
| Phosphorus, P | 151 mg (27%) | 68 mg (12%) |
| Potassium, K | 291 mg (14%) | 131 mg (6%) |
| Sodium, Na | 211 mg (20%) | 95 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (44%) | 5.4 mg (20%) |
| Vitamin A, Iu | 100 IU (4%) | 45 IU (2%) |
| Fatty Acids, Total Saturated | 2.51 g (28%) | 1.13 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cogo, Organic Strawberry Coconut Milk Smoothie, Strawberry with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cogo, organic strawberry coconut milk smoothie, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium