Cold-pressed Organic Defence Up Fruit Juice Smoothie - 169 calories
Manufacturer Evolution Fresh, Inc.
Product Information and Ingredients
Cold-pressed Organic Defence Up Fruit Juice Smoothie is manufactured by Evolution Fresh, Inc. with a suggested serving size of 325 MLT (325 ml) and 169 calories per serving. The nutritional value of a suggested serving of cold-pressed organic defence up fruit juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 762357386663.
This product is a good source of vitamin c but is high in sugars.
Cold-pressed Organic Defence Up Fruit Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 481% of DV
A serving of 325 MLT (325 ml) of cold-pressed organic defence up fruit juice smoothie has 481% of the recommended daily intake of sugars.
Vitamin C 942% of DV
A serving of 325 MLT (325 ml) of cold-pressed organic defence up fruit juice smoothie has 942% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Orange Juice
- Organic Pineapple Juice
- Organic Mango Puree
- Organic Apple Juice
- Organic Acerola Cherry Juice
Nutrition Facts
Serving Size 325 MLT (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 44% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 942% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12.6g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 290% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cold-pressed Organic Defence Up Fruit Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 325 MLT (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (27%) | 52 kcal (8%) |
| Protein | 2.02 g (13%) | 0.62 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 41.02 g (44%) | 12.62 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 36.99 g (481%) | 11.38 g (148%) |
| Calcium, Ca | 20 mg (5%) | 6 mg (2%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Potassium, K | 439 mg (30%) | 135 mg (9%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 173.9 mg (942%) | 53.5 mg (290%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Evolution Fresh, Inc. Cold-pressed Organic Defence Up Fruit Juice Smoothie with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cold-pressed organic defence up fruit juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium