Turtle Cheesecake - 350 calories
Manufacturer Belmont
Product Information and Ingredients
Turtle Cheesecake is manufactured by Belmont with a suggested serving size of 1 SLICE (85 g) and 350 calories per serving. The nutritional value of a suggested serving of turtle cheesecake includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041498324223.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 SLICE (85 g) of turtle cheesecake has 26% of the recommended daily intake of fat.
Sugars 75% of DV
A serving of 1 SLICE (85 g) of turtle cheesecake has 75% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 SLICE (85 g) of turtle cheesecake has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese [pasteurized Milk And Cream
- Salt
- Carob Bean
- Cheese Culture]
- Whole Wheat Flour
- Vegetable Oil (contains One Or More Of The Following: Canola
- Palm
- Soybean Oil)
- Sugar
- Caramel [low Fat Milk
- Sugar
- Soybean Oil
- Glucose
- Vanilla Extract
- Baking Soda]
- Water
- Glucose
- Semisweet Chocolate [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract]
- Wheat Flour
- Brown Sugar
- Pecans
- Sour Cream [cultured Milk And Cream
- Enzymes]
- Cocoa (alkalized)
- Skim Milk
- Whey
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Salt
- Gum Blend (acacia
- Guar
- Locust Bean
- And Xanthan Gum)
- Natural Flavors
- Soy Lecithin (emulsifier)
- Whey Protein Concentrate
- Turmeric (color)
- Beta Carotene (color)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 SLICE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 7g | 30% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 11% | |
Dietary Fiber 2g | 7% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 31% | |
Saturated Fat 8.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 41mg | 12% | |
Sodium 176mg | 6% | |
Total Carbohydrate 45.9g | 13% | |
Dietary Fiber 2.4g | 8% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Cheesecake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (15%) | 412 kcal (18%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
Carbohydrate, By Difference | 39 g (11%) | 45.88 g (13%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 22 g (75%) | 25.88 g (88%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 150 mg (5%) | 176 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off Belmont Turtle Cheesecake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in turtle cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium