Cole's, Cheese Sticks - 200 calories
Manufacturer Cole's Quality Foods, Inc.
Product Information and Ingredients
Cole's, Cheese Sticks is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 1 CHEESE STICK (67 g) and 200 calories per serving. The nutritional value of a suggested serving of cole's, cheese sticks includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071052000621.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Ingredients: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Dextrose
- Contains Less Than 2 % Of Each Of The Following: Wheat Gluten
- Interesterified Soybean Oil
- Dried Yeast
- Salt
- Wheat Flour
- Malted Barley Flour With Sulfites
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
- Soybean Oil
- Sorbitan Monostearate Filling Ingredients: Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cultures
- Salt
- Enzymes)
- Asiago Medium Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Seasoning Blend (whey
- Salt
- Buttermilk
- Maltodextrin
- Cheddar Cheese [pasteurized Milk Salt
- Cheese Culture
- Enzymes]
- Onion Powder
- Garlic Powder
- Black Pepper
- Enzyme Modified Butter
- Lactic Acid
- Natural Flavors
- Cultured Buttermilk
- Citric Acid Preservative
- Soybean Oil
- Silicon Dioxide) Spread Ingredients: Interesterified Soybean Oil
- Contains Less Than 2 % Of Each Of The Following: Water
- Dried Parmesan Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes
- Powdered Cellulose
- Sorbic Acid Preservative)
- Dehydrated Garlic
- Pepper Blend (black Pepper
- Salt
- Brown Sugar
- Dehydrated Onion
- Parsley Dehydrated Bell Pepper
- Natural Flavors
- Silicon Dioxide)
- Salt
- Butter (cream
- Salt)
- Mono- And Diglycerides
- Natural Flavor
- Soybean Oil
- Citric Acid Preservative
- Annatto Extract Color
Nutrition Facts
Serving Size 1 CHEESE STICK (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 12% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 522mg | 15% | |
| Total Carbohydrate 35.8g | 8% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cole's, Cheese Sticks Nutritional Value
| Nutrient | Suggested Serving 1 CHEESE STICK (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 299 kcal (10%) |
| Protein | 9 g (12%) | 13.43 g (18%) |
| Total Lipid (fat) | 8 g (8%) | 11.94 g (12%) |
| Carbohydrate, By Difference | 24 g (5%) | 35.82 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 2.99 g (8%) |
| Calcium, Ca | 150 mg (8%) | 224 mg (12%) |
| Iron, Fe | 1.44 mg (5%) | 2.15 mg (8%) |
| Sodium, Na | 350 mg (10%) | 522 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 299 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 5.97 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cole's Quality Foods, Inc. Cole's, Cheese Sticks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cole's, cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium