Coleslaw - 130 calories
Manufacturer Other
Product Information and Ingredients
Coleslaw is manufactured by Other with a suggested serving size of 0.5 cup (114 g) and 130 calories per serving. The nutritional value of a suggested serving of coleslaw includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110111678.
This product is a good source of vitamin c .
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 57% of DV
A serving of 0.5 cup (114 g) of coleslaw has 57% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- Cole Slaw Dressing (dressing [soybean Oil
- Egg Yolk
- Water
- Distilled Vinegar
- Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor,calcium Disodium Edta {preservative}]
- Sugar
- Water
- Buttermilk [cultured Lowfat Milk
- Nonfat Milk
- Salt
- Sodium Citrate
- Vitamin A Palmitate]
- Dehydrated Onion
- Contains 2% Or Less Of: Salt
- Pepper
- Celery Seed
- Dried Whole Milk
- Vinegar
- Lemon Juice Concentrate
- Xanthan Gum)
- Carrots
Nutrition Facts
Serving Size 0.5 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 17% | Vitamin C 57% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 140mg | 7% | |
| Total Carbohydrate 13.2g | 5% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coleslaw Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 114 kcal (7%) |
| Protein | 2 g (4%) | 1.75 g (4%) |
| Total Lipid (fat) | 8 g (14%) | 7.02 g (12%) |
| Carbohydrate, By Difference | 15 g (6%) | 13.16 g (5%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 12 g (55%) | 10.53 g (48%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 160 mg (8%) | 140 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (57%) | 26.3 mg (50%) |
| Vitamin A, Iu | 750 IU (17%) | 658 IU (15%) |
| Fatty Acids, Total Saturated | 1.51 g (9%) | 1.32 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Coleslaw with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in coleslaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium