Fiesta Slaw - 70 calories
Manufacturer Other
Product Information and Ingredients
Fiesta Slaw is manufactured by Other with a suggested serving size of 0.67 cup (95 g) and 70 calories per serving. The nutritional value of a suggested serving of fiesta slaw includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110111760.
This product is a good source of vitamin c and vitamin a .
Fiesta Slaw is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 48% of DV
A serving of 0.67 cup (95 g) of fiesta slaw has 48% of the recommended daily needs of vitamin c.
Vitamin A 33% of DV
A serving of 0.67 cup (95 g) of fiesta slaw has 33% of the recommended daily needs of vitamin a.
Ingredient List
- Green Cabbage
- Roasted Red Peppers (with Water
- Salt
- Citric Acid)
- Vinaigrette (water
- Soybean Oil
- Agave Syrup
- Sugar
- White Wine Vinegar
- Lime Juice [water
- Lime Juice Concentrate
- Lime Oil]
- Extra Virgin Olive Oil
- Distilled Vinegar
- Salt
- Lime Puree [lime Juice Concentrate
- Water
- Pulp Cells
- Lime Oil
- Ground Lime Peel]
- Roasted Garlic
- Spice
- Mustard Seed
- Dehydrated Garlic
- Corn Starch
- Maltodextrin
- Dehydrated Onion
- Potassium Sorbate And Sodium Benzoate Added [preservatives]
- Chili Pepper
- Xanthan Gum
- White Wine
- Citric Acid
- Tartaric Acid
- Canola Oil
- Sesame Seed Oil
- Dehydrated Jalapeno Pepper
- Natural Flavor
- Calcium Disodium Edta [preservative]
- Natural Smoke Flavor)
- Red Cabbage
- Carrots
- Mango
- Cilantro
- Sugar
- Seasoning (chili Peppers
- Sea Salt
- Dehydrated Lime Juice
- Silicon Dioxide)
Nutrition Facts
Serving Size 0.67 cup (95 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 33% | Vitamin C 48% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.2g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 16% | |
Total Carbohydrate 10.5g | 3% | |
Dietary Fiber 1.1g | 4% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 35% | Vitamin C 50% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Slaw Nutritional Value
Nutrient | Suggested Serving 0.67 cup (95 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (3%) | 74 kcal (4%) |
Protein | 1 g (2%) | 1.05 g (2%) |
Total Lipid (fat) | 3 g (4%) | 3.16 g (5%) |
Carbohydrate, By Difference | 10 g (3%) | 10.53 g (3%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 7 g (27%) | 7.37 g (28%) |
Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
Sodium, Na | 380 mg (15%) | 400 mg (16%) |
Vitamin C, Total Ascorbic Acid | 30 mg (48%) | 31.6 mg (50%) |
Vitamin A, Iu | 1750 IU (33%) | 1842 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fiesta Slaw with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in fiesta slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium