Colomba Classica - 330 calories
Manufacturer Other
Product Information and Ingredients
Colomba Classica is manufactured by Other with a suggested serving size of 83 GRM (83 g) and 330 calories per serving. The nutritional value of a suggested serving of colomba classica includes 100 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8008315700013.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Sugars 93% of DV
A serving of 83 GRM (83 g) of colomba classica has 93% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 83 GRM (83 g) of colomba classica has 33% of the recommended daily intake of saturated fats.
Cholesterol 28% of DV
A serving of 83 GRM (83 g) of colomba classica has 28% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour
- Candied Orange Peels (orange Peels
- Glucose-fructose Syrup
- Sugar
- Acidity Regulator: Citric Acid)
- Butter (milk)
- Fresh Eggs
- Icing 10% (sugar
- Egg White
- Rice Flour And Rice Starch
- Hazelnut Flour And Hazelnut Paste
- Almonds Flour
- Sunflower Oil
- Flavours)
- Sugar
- Sugar Grains
- Fresh Egg Yolk
- Natural Yeast (wheat)
- Almonds
- Milk
- Glucose Sirup
- Emulsifiers: Mono And Diglycerides Of Fatty Acids
- Salt
- Flavourings
Nutrition Facts
Serving Size 83 GRM (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 8g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 22% | |
| Saturated Fat 9.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 33% | |
| Sodium 193mg | 7% | |
| Total Carbohydrate 54.2g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Colomba Classica Nutritional Value
| Nutrient | Suggested Serving 83 GRM (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (14%) | 398 kcal (17%) |
| Protein | 5 g (8%) | 6.02 g (10%) |
| Total Lipid (fat) | 14 g (18%) | 16.87 g (22%) |
| Carbohydrate, By Difference | 45 g (12%) | 54.22 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 28 g (93%) | 33.73 g (112%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.73 mg (8%) |
| Sodium, Na | 160 mg (6%) | 193 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 361 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (33%) | 9.64 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (28%) | 120 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Colomba Classica with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in colomba classica.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium