Turtle Sweet Rolls - 340 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Turtle Sweet Rolls is manufactured by Brookshire Grocery Company with a suggested serving size of 1 ROLL (98 g) and 340 calories per serving. The nutritional value of a suggested serving of turtle sweet rolls includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 092825011682.
This product is high in sugars.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 1 ROLL (98 g) of turtle sweet rolls has 63% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Caramel Flavored Drizzle (high Fructose Corn Syrup
- Water
- Corn Syrup
- Nonfat Dried Milk
- Modified Cornstarch
- Salt
- Natural Flavors
- Caramelized Sugar Syrup
- Mono- And Diglycerides
- Potassium Sorbate [preservative]
- Annatto And Turmeric [color]
- Sodium Bicarbonate
- Disodium Phosphate)
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Vanilla Extract)
- Pecans
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Contains 2% Or Less Of: Dextrose
- Cinnamon
- Salt
- Cornstarch
- Potassium Chloride
- Wheat Gluten
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Natural And Artificial Flavors
- Potassium Sorbate (preservative)
- Mono- And Diglycerides
- Polysorbate 60
- Yellow 5
- Caramel Color
- Yellow 6
- Maltodextrin
- Autolyzed Yeast Extract
Nutrition Facts
Serving Size 1 ROLL (98 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 5g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 15% | |
Dietary Fiber 1g | 4% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 347 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.3g | 20% | |
Saturated Fat 5.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 653mg | 27% | |
Total Carbohydrate 46.9g | 15% | |
Dietary Fiber 1g | 4% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Sweet Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (98 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (17%) | 347 kcal (17%) |
Protein | 5 g (10%) | 5.1 g (10%) |
Total Lipid (fat) | 13 g (20%) | 13.27 g (20%) |
Carbohydrate, By Difference | 46 g (15%) | 46.94 g (15%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 16 g (63%) | 16.33 g (64%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.8 mg (10%) | 1.84 mg (10%) |
Sodium, Na | 640 mg (26%) | 653 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (25%) | 5.1 g (25%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.1 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.06 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Turtle Sweet Rolls with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in turtle sweet rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium