Colorado Omelet - 240 calories
Manufacturer Backpacker's Pantry, Inc.
Product Information and Ingredients
Colorado Omelet is manufactured by Backpacker's Pantry, Inc. with a suggested serving size of 0.5 PACKAGE (43 g) and 240 calories per serving. The nutritional value of a suggested serving of colorado omelet includes 555 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 048143020035.
This product is a good source of protein and vitamin c but is high in cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 15% of DV
A serving of 0.5 PACKAGE (43 g) of colorado omelet has 15% of the recommended daily needs of protein.
Vitamin C 34% of DV
A serving of 0.5 PACKAGE (43 g) of colorado omelet has 34% of the recommended daily needs of vitamin c.
Cholesterol 80% of DV
A serving of 0.5 PACKAGE (43 g) of colorado omelet has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Yolks
- Egg Whites
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Sour Cream (cultured Cream
- Nonfat Milk)
- Bell Pepper
- Onion
- Black Pepper
- Salt
Nutrition Facts
Serving Size 0.5 PACKAGE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 11% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 555mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 34% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 558 | Calories from Fat 335 | |
| % Daily Value* | ||
| Total Fat 37.2g | 25% | |
| Saturated Fat 14g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 1291mg | 185% | |
| Sodium 721mg | 13% | |
| Total Carbohydrate 11.6g | 2% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 5g | ||
| Protein 42g | ||
| Vitamin A 4% | Vitamin C 80% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Colorado Omelet Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 558 kcal (12%) |
| Protein | 18 g (15%) | 41.86 g (35%) |
| Total Lipid (fat) | 16 g (11%) | 37.21 g (25%) |
| Carbohydrate, By Difference | 5 g (1%) | 11.63 g (2%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 2 g (3%) | 4.65 g (8%) |
| Calcium, Ca | 150 mg (5%) | 349 mg (12%) |
| Iron, Fe | 2.7 mg (6%) | 6.28 mg (15%) |
| Sodium, Na | 310 mg (6%) | 721 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (34%) | 111.6 mg (80%) |
| Vitamin A, Iu | 200 IU (2%) | 465 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 13.95 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 555 mg (80%) | 1291 mg (185%) |
Calories Burn off Time
How long would it take to burn off Backpacker's Pantry, Inc. Colorado Omelet with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in colorado omelet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium