Colossal Choc Chip Cookie - 420 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Colossal Choc Chip Cookie is manufactured by The Kroger Co. with a suggested serving size of 0.13 COOKIE (78 g) and 420 calories per serving. The nutritional value of a suggested serving of colossal choc chip cookie includes 10 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 0 grams of dietary fiber, 44 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110198662.
This product is high in sugars.
Calories from fat: a total of 36.43% of the calories in the suggested servig of this product come from fat.
Sugars 137% of DV
A serving of 0.13 COOKIE (78 g) of colossal choc chip cookie has 137% of the recommended daily intake of sugars.
Ingredient List
- Cookie-enriched Flour (wheat
- Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Natural Flavor)
- Eggs
- Fructose
- Molasses
- Water Contains 2% Or Less Of Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Salt
- Natural And Artificial Flavors
- Corn Starch
- Soy Lecithin
- Nonfat Milk
- White Icing-sugar
- Vegetable Shortening (interesterfied Soybean Oil
- Soybean Oil
- Hydrogenated Cottonseed Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Corn Syrup
- Water
- Contains Less Than 2% Or Salt
- Citric Acid
- Cornstarch
- Natural And Artificial Flavor
- Dextrose
- Titanium Dioxide (for Color)
- Potassium Sorbate (preservative) Peeps Chick-sugar
- Corn Syrup
- Gelatin
- Contains Less Than 05% Of The Following Yellow 5 (tartrazine)
- Red 3
- Blue 1
- Potassium Sorbate (a Preservative)
- Natural Flavors
- Carnauba Wax Sequins-sugar
- Rice Flour
- Corn Starch
- Gum Arabic
- Xanthan Gum
- Titanium Dioxide (for Color)
- Yellow 5
- Yellow 6
- Blue 1
- Red 3
- Red 40
- Blue 1 Lake
- Polysorbate 60
Nutrition Facts
Serving Size 0.13 COOKIE (78 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 20% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 44g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 538 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.8g | 26% | |
Saturated Fat 7.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 13mg | 3% | |
Sodium 308mg | 10% | |
Total Carbohydrate 78.2g | 20% | |
Dietary Fiber 0g | 0% | |
Sugars 56g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Colossal Choc Chip Cookie Nutritional Value
Nutrient | Suggested Serving 0.13 COOKIE (78 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (16%) | 538 kcal (21%) |
Protein | 2 g (3%) | 2.56 g (4%) |
Total Lipid (fat) | 17 g (20%) | 21.79 g (26%) |
Carbohydrate, By Difference | 61 g (16%) | 78.21 g (20%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 44 g (137%) | 56.41 g (176%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
Sodium, Na | 240 mg (8%) | 308 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Colossal Choc Chip Cookie with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in colossal choc chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium