Reduced Fat Cheddar Cheese Bits - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Reduced Fat Cheddar Cheese Bits is manufactured by The Kroger Co. with a suggested serving size of 36 CRACKERS (30 g) and 130 calories per serving. The nutritional value of a suggested serving of reduced fat cheddar cheese bits includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110090898.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil (with Tbhq [antioxidant])
- Cheese Powder (cheddar And Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Cultured Nonfat Milk
- Salt
- Partially Hydrogenated Soybean Oil
- Sodium Citrate
- Monosodium Glutamate
- Natural Flavor
- Lactic Acid
- Yellow 5 And 6)
- Yeast
- Cheese Paste (milk
- Cheese Cultures
- Salt
- Enzymes
- Calcium Chloride
- Cream
- Water
- Lactic Acid
- Acetic Acid
- Salt
- Disodium Phosphate
- Potassium Sorbate [preservative]
- Xanthan Gum)
- Water
- Salt
- Cheddar Seasoning (wheat Flour
- Modified Corn Starch
- Partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Cheddar
- Romano
- And Parmesan Cheeses [cultured Pasteurized Milk
- Salt
- Enzymes]
- Whey
- Buttermilk
- Partially Hydrogenated Soybean And/or Canola Oil
- Monosodium Glutamate
- Salt
- Lactic Acid
- Silicon Dioxide
- Citric Acid
- Yellow 5 Lake
- Adipic Acid
- Sodium Phosphate
- Autolyzed Yeast Extract
- Natural And Artificial Flavors
- Yellow 6 Lake
- Spice
- Disodium Inosinate And Guanyalate
- Maltodextrin
- Tricalcium Phosphate
- Sodium Diacetate)
- Autolyzed Yeast
- Sodium Bicarbonate
- Paprika
- Monocalcium Phosphate
- Vinegar
- Red Pepper
- Calcium Sulfate
- Yellow 5 And 6
- Ammonium Sulfate
- Enzymes
Nutrition Facts
Serving Size 36 CRACKERS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 5% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1333mg | 17% | |
| Total Carbohydrate 66.7g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Cheddar Cheese Bits Nutritional Value
| Nutrient | Suggested Serving 36 CRACKERS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
| Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 400 mg (5%) | 1333 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Reduced Fat Cheddar Cheese Bits with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in reduced fat cheddar cheese bits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium