Complete Banana Nut Bread - 381 calories
Manufacturer Ps Lets Eat
Product Information and Ingredients
Complete Banana Nut Bread is manufactured by Ps Lets Eat with a suggested serving size of 1 CONTAINER (241 g) and 381 calories per serving. The nutritional value of a suggested serving of complete banana nut bread includes 24 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 8 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 854263004202.
This product is a good source of protein and fiber but is high in fat and saturated fats.
Calories from fat: a total of 70.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 104% of DV
A serving of 1 CONTAINER (241 g) of complete banana nut bread has 104% of the recommended daily needs of protein.
Fat 111% of DV
A serving of 1 CONTAINER (241 g) of complete banana nut bread has 111% of the recommended daily intake of fat.
Fiber 77% of DV
A serving of 1 CONTAINER (241 g) of complete banana nut bread has 77% of the recommended daily needs of fiber.
Saturated Fats 72% of DV
A serving of 1 CONTAINER (241 g) of complete banana nut bread has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Banana Quark (cultured Pasteurized Grade A Whole Milk
- Water
- Elli Plant-based Sweetener Blend (erythritol
- Stevia Extract)
- Banana Puree
- Natural Flavors
- Locust Bean Gum
- Pectin
- Lactic Acid
- Turmeric (for Color)
- Vegetable Rennet)
- Walnuts
- White Chia Seeds
- Pecans
- Dark Chocolate (unsweetened Chocolate
- Cocoa Butter
- Soluble Corn Fiber
- Sunflower Lecithin
- Monk Fruit Extract
- Madagascar Bourbon Vanilla Beans)
Nutrition Facts
Serving Size 1 CONTAINER (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 111% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 8g | 77% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 37% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.5g | 46% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 27mg | 3% | |
| Total Carbohydrate 9.1g | 7% | |
| Dietary Fiber 3.3g | 32% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Banana Nut Bread Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (46%) | 158 kcal (19%) |
| Protein | 22 g (104%) | 9.13 g (43%) |
| Total Lipid (fat) | 30 g (111%) | 12.45 g (46%) |
| Carbohydrate, By Difference | 22 g (18%) | 9.13 g (7%) |
| Fiber, Total Dietary | 8 g (77%) | 3.3 g (32%) |
| Sugars, Total | 6 g (58%) | 2.49 g (24%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 349 mg (18%) | 145 mg (7%) |
| Sodium, Na | 65 mg (7%) | 27 mg (3%) |
| Vitamin D | 41 IU (25%) | 17 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ps Lets Eat Complete Banana Nut Bread with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in complete banana nut bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium