Peanut Butter 'n' Jelly - 371 calories
Manufacturer Ps Lets Eat
Product Information and Ingredients
Peanut Butter 'n' Jelly is manufactured by Ps Lets Eat with a suggested serving size of 1 CONTAINER (241 g) and 371 calories per serving. The nutritional value of a suggested serving of peanut butter 'n' jelly includes 24 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 854263004226.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 63.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 118% of DV
A serving of 1 CONTAINER (241 g) of peanut butter 'n' jelly has 118% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 1 CONTAINER (241 g) of peanut butter 'n' jelly has 96% of the recommended daily intake of fat.
Saturated Fats 72% of DV
A serving of 1 CONTAINER (241 g) of peanut butter 'n' jelly has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Mixed Berry Quark (cultured Pasteurized Grade A Whole Milk
- Water
- Elli Plant-based Sweetener Blend (erythritol
- Stevia Extract)
- Strawberries
- Blueberries
- Raspberries
- Natural Flavors
- Locust Bean Gum
- Pectin
- Citric Acid
- Fruit And Vegetable Juice (for Color)
- Vegetable Rennet)
- Peanuts
- Almonds
- White Chia Seeds
Nutrition Facts
Serving Size 1 CONTAINER (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 96% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 7g | 67% | |
| Sugars 7g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 37% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 40% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 31mg | 3% | |
| Total Carbohydrate 9.1g | 7% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter 'n' Jelly Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (45%) | 154 kcal (19%) |
| Protein | 24.99 g (118%) | 10.37 g (49%) |
| Total Lipid (fat) | 26 g (96%) | 10.79 g (40%) |
| Carbohydrate, By Difference | 22 g (18%) | 9.13 g (7%) |
| Fiber, Total Dietary | 7 g (67%) | 2.9 g (28%) |
| Sugars, Total | 6.99 g (67%) | 2.9 g (28%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 349 mg (18%) | 145 mg (7%) |
| Sodium, Na | 75 mg (8%) | 31 mg (3%) |
| Vitamin D | 41 IU (25%) | 17 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ps Lets Eat Peanut Butter 'n' Jelly with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in peanut butter 'n' jelly.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium