Complete Nutrition Beverage - 240 calories
Manufacturer Nature's One, Inc.
Product Information and Ingredients
Complete Nutrition Beverage is manufactured by Nature's One, Inc. with a suggested serving size of 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g) and 240 calories per serving. The nutritional value of a suggested serving of complete nutrition beverage includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 716514881010.
This product is a good source of vitamin c, thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g) of complete nutrition beverage has 29% of the recommended daily intake of sugars.
Vitamin C 21% of DV
A serving of 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g) of complete nutrition beverage has 21% of the recommended daily needs of vitamin c.
Thiamin 23% of DV
A serving of 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g) of complete nutrition beverage has 23% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g) of complete nutrition beverage has 20% of the recommended daily needs of riboflavin.
Pantothenic Acid 26% of DV
A serving of 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g) of complete nutrition beverage has 26% of the recommended daily needs of pantothenic acid.
Vitamin B-6 18% of DV
A serving of 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g) of complete nutrition beverage has 18% of the recommended daily needs of vitamin b-6.
Vitamin B-12 33% of DV
A serving of 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g) of complete nutrition beverage has 33% of the recommended daily needs of vitamin b-12.
Vitamin D 16% of DV
A serving of 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g) of complete nutrition beverage has 16% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Rice Maltodextrin
- Organic Evaporated Cane Sugar
- Organic Lactose Free Milk Protein Concentrate
- Organic High Oleic Sunflower And/or Organic High Oleic Safflower Oil
- Organic Soybean Oil
- Organic Coconut Oil
- Organic Vanilla
- Natural Flavors
- Potassium Citrate
- Magnesium Phosphate
- Potassium Phosphate
- Potassium Chloride
- Choline Bitartrate
- Calcium Phosphate
- Sodium Chloride
- Organic Soy Lecithin
- Ascorbic Acid (vit C)
- Magnesium Chloride
- Taurine
- D-alpha Tocopheryl Acetate (vit E)
- Ferrous Sulfate
- Inositol
- Biotin
- L-carnitine
- Calcium Pantothenate
- Niacinamide
- Vitamin A Palmitate
- Phytonadione (vit K1)
- Zinc Oxide
- Cholecalciferol (vit D3)
- Thiamin Mononitrate (vit B1)
- Manganese Sulfate
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Copper Sulfate
- Cyanocobalamin (vit B12)
- Potassium Iodide
- Sodium Selenate
- Folic Acid
- Chromium Chloride
- Sodium Molybdate
Nutrition Facts
Serving Size 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 21% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 14% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 173mg | 4% | |
| Total Carbohydrate 59.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 40% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Nutrition Beverage Nutritional Value
| Nutrient | Suggested Serving 3 LEVEL SCOOPS (MAKES 8 FL OZ OR 240 ML PREPARED) (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 462 kcal (12%) |
| Protein | 7 g (7%) | 13.46 g (14%) |
| Total Lipid (fat) | 9 g (7%) | 17.31 g (14%) |
| Carbohydrate, By Difference | 31 g (5%) | 59.62 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (29%) | 26.92 g (56%) |
| Calcium, Ca | 250 mg (10%) | 481 mg (19%) |
| Iron, Fe | 3.6 mg (10%) | 6.92 mg (20%) |
| Magnesium, Mg | 40 mg (5%) | 77 mg (10%) |
| Phosphorus, P | 200 mg (8%) | 385 mg (16%) |
| Potassium, K | 310 mg (3%) | 596 mg (7%) |
| Sodium, Na | 90 mg (2%) | 173 mg (4%) |
| Zinc, Zn | 1.5 mg (7%) | 2.88 mg (14%) |
| Copper, Cu | 0.2 mg (12%) | 0.39 mg (23%) |
| Manganese, Mn | 0.52 mg (12%) | 1 mg (23%) |
| Selenium, Se | 6.8 µg (6%) | 13 µg (12%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (21%) | 46.2 mg (40%) |
| Thiamin | 0.52 mg (23%) | 1 mg (43%) |
| Riboflavin | 0.51 mg (20%) | 0.98 mg (39%) |
| Niacin | 2 mg (7%) | 3.85 mg (13%) |
| Pantothenic Acid | 2.5 mg (26%) | 4.81 mg (50%) |
| Vitamin B-6 | 0.6 mg (18%) | 1.15 mg (35%) |
| Vitamin B-12 | 1.5 µg (33%) | 2.88 µg (62%) |
| Vitamin A, Iu | 400 IU (4%) | 769 IU (8%) |
| Vitamin D | 120 IU (16%) | 231 IU (30%) |
| Vitamin K (phylloquinone) | 16 µg (7%) | 30.8 µg (13%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nature's One, Inc. Complete Nutrition Beverage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in complete nutrition beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium