Southwest Chicken Chili - 211 calories
Manufacturer Other
Product Information and Ingredients
Southwest Chicken Chili is manufactured by Other with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of southwest chicken chili includes 66 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3.9 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 716815492205.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 34.17% of the calories in the suggested servig of this product come from fat.
Protein 91% of DV
A serving of 1 cup (245 g) of southwest chicken chili has 91% of the recommended daily needs of protein.
Vitamin C 171% of DV
A serving of 1 cup (245 g) of southwest chicken chili has 171% of the recommended daily needs of vitamin c.
Ingredient List
- Chicken Breast
- Chicken Broth (water Sea Salt
- Flavoring Carrot
- Celery
- Onion
- Onion Powder
- Turmeric)
- Tomatoes Kidney Beans
- Green Chile Pepper
- Red Bell Pepper
- Onion
- Seasonings [spices (including Chili Pepper)
- Dehydrated Garlic
- Modified Corn Starch
- Salt Paprika]
- Canola Oil Jalapeno Modified Corn Starch
- Cilantro
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 30% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 66mg | 54% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 3.9g | 38% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 49% | Vitamin C 171% |
Calcium 15% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 86 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.3g | 12% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 27mg | 22% | |
Sodium 257mg | 26% | |
Total Carbohydrate 5.7g | 5% | |
Dietary Fiber 1.6g | 16% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 20% | Vitamin C 70% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Chicken Chili Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (26%) | 86 kcal (11%) |
Protein | 19.01 g (91%) | 7.76 g (37%) |
Total Lipid (fat) | 8.01 g (30%) | 3.27 g (12%) |
Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
Sodium, Na | 630 mg (64%) | 257 mg (26%) |
Vitamin C, Total Ascorbic Acid | 41.9 mg (171%) | 17.1 mg (70%) |
Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 66 mg (54%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Southwest Chicken Chili with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in southwest chicken chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium