Complete Pancake And Waffle Mix - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Complete Pancake And Waffle Mix is manufactured by The Kroger Co. with a suggested serving size of 3 ) 4 PACAKES | DRY MIX (MAKES APPROXIMATELY ( (64 g) and 240 calories per serving. The nutritional value of a suggested serving of complete pancake and waffle mix includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110863386.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Enzymes Ascorbic Acid)
- Sugar Contains 2% Or Less Of: Buttermilk
- Egg Yolks
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Propylene Glycol Monoester
- Mono-diglycerides
- Sodium Stearoly Lactylate
- Monoglyceride
- Canola Or Soybean Oil
- Soy Flour
- Dextrose
- Salt
- Palm Oil
- Corn Syrup Solids
- Sodium Caseinate (milk Protein)
- Dipotassium Phosphate
Nutrition Facts
Serving Size 3 ) 4 PACAKES | DRY MIX (MAKES APPROXIMATELY ( (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 6% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 1016mg | 27% | |
| Total Carbohydrate 71.9g | 15% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Pancake And Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 3 ) 4 PACAKES | DRY MIX (MAKES APPROXIMATELY ( (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 375 kcal (12%) |
| Protein | 5 g (6%) | 7.81 g (10%) |
| Total Lipid (fat) | 4 g (4%) | 6.25 g (6%) |
| Carbohydrate, By Difference | 46 g (10%) | 71.88 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 9 g (23%) | 14.06 g (36%) |
| Calcium, Ca | 60 mg (3%) | 94 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Sodium, Na | 650 mg (17%) | 1016 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Complete Pancake And Waffle Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in complete pancake and waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium