Complete Pancake Mix - 230 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Complete Pancake Mix is manufactured by Continental Mills, Inc. with a suggested serving size of 0.5 cup (64 g) and 230 calories per serving. The nutritional value of a suggested serving of complete pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041449102054.
This product is high in sugars.
Complete Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 0.5 cup (64 g) of complete pancake mix has 41% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Sugar
- Leavening (baking Soda
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Dried Pumpkin Flakes
- Soy Flour
- Soybean Oil Less Than 2% Of: Dextrose
- Molasses Powder
- Salt
- Spices
- Maltodextrin
- Caramel Color
- Beta Carotene (color)
- Sodium Stearoyl Lactylate
- Corn Flour
Nutrition Facts
Serving Size 0.5 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 3% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 27% | |
| Total Carbohydrate 76.6g | 16% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 359 kcal (11%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 2 g (2%) | 3.12 g (3%) |
| Carbohydrate, By Difference | 49 g (10%) | 76.56 g (16%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 16 g (41%) | 25 g (64%) |
| Calcium, Ca | 100 mg (5%) | 156 mg (8%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Sodium, Na | 640 mg (17%) | 1000 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (13%) | 1562 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.78 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Complete Pancake Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in complete pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium