Complete Whey Protein Complex - 90 calories
Manufacturer Basic Research Llc
Product Information and Ingredients
Complete Whey Protein Complex is manufactured by Basic Research Llc with a suggested serving size of 1 SCOOP (22 g) and 90 calories per serving. The nutritional value of a suggested serving of complete whey protein complex includes 90 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 681168820039.
Complete Whey Protein Complex is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Protein Blend (whey Protein Concentrate
- Whey Protein Isolate)
- Cocoa Powder (processed With Alkali)
- Natural Flavors Contains Less Than 2% Of: Gum Blend (cellulose Gum
- Xanthan Gum)
- Salt
- Soy Lecithin
- Sucralose
- Stevia Leaf Extract
- Flaxseed
Nutrition Facts
Serving Size 1 SCOOP (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 3% | |
| Saturated Fat 6.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 409mg | 30% | |
| Sodium 386mg | 4% | |
| Total Carbohydrate 9.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 68g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Whey Protein Complex Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 409 kcal (5%) |
| Protein | 15 g (6%) | 68.18 g (29%) |
| Total Lipid (fat) | 2 g (1%) | 9.09 g (3%) |
| Carbohydrate, By Difference | 2 g (0%) | 9.09 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 4.55 g (4%) |
| Calcium, Ca | 150 mg (3%) | 682 mg (12%) |
| Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
| Potassium, K | 125 mg (1%) | 568 mg (3%) |
| Sodium, Na | 85 mg (1%) | 386 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.82 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (7%) | 409 mg (30%) |
Calories Burn off Time
How long would it take to burn off Basic Research Llc Complete Whey Protein Complex with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in complete whey protein complex.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium