Conchita, Zesty Tuna Fish Dip - 143 calories
Manufacturer Conchita Foods, Inc.
Product Information and Ingredients
Conchita, Zesty Tuna Fish Dip is manufactured by Conchita Foods, Inc. with a suggested serving size of 0.25 cup (55 g) and 143 calories per serving. The nutritional value of a suggested serving of conchita, zesty tuna fish dip includes 8 mg of cholesterol, 0 mg of sodium, 1.5 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4.5 grams of proteins.
The product's manufacturer code is UPC: 075370006617.
Calories from fat: a total of 56.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Light Tuna
- Vegetable Oil
- Onion
- Pimento
- Pickles
- Tomato
- Spices And Salt Added
Nutrition Facts
Serving Size 0.25 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 14% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 409mg | 9% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Conchita, Zesty Tuna Fish Dip Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 143 kcal (4%) | 260 kcal (7%) |
| Protein | 4.5 g (5%) | 8.18 g (9%) |
| Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
| Carbohydrate, By Difference | 1.5 g (0%) | 2.73 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Calcium, Ca | 15 mg (1%) | 27 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 225 mg (5%) | 409 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.73 g (8%) |
| Cholesterol | 8 mg (1%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conchita Foods, Inc. Conchita, Zesty Tuna Fish Dip with 143 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in conchita, zesty tuna fish dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium